Meditation Questions

Your question is itself having an answer.
8 hours of undisturbed sleep is required for a person to be energictic and healthy.
And if you are unmarried you should sleep alone but if married never sleep alone.

Kapalbhati, agnisara kriya, balasan, matsyendraasan, veerbhadrasan, marjariasan, adhomukhswanasana, vajrasan.

Duration of ksharsutra treatment depends on depth direction and branching pattern of fistula tract. So you should speak to your treating doctor. Only he can help you in this regard.

Divya medhavati extta power 1 tablete 2 time a day and kapalbhati pranayam 15 minutes then tress relief.

Sleepiness and the need to fall asleep while driving can be attributed to several causes: sleep loss. Untreated or unrecognized sleep disorders, such as sleep apnea, narcolepsy or restless legs syndrome lead to excessive daytime sleepiness. Let's discuss your concern in detail so that we can provide you a good quality lifestyle medication plan.

Its ok if he perform yoga but not from the book but from a trained yoga teacher its good for health.

Of course you can do additional asanas according to your capacity and capabilities. Your bmi is normal and keep yourself always fit.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Eye movement desensitization and reprocessing (emdr) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (shapiro, 1989a, 1989b). Shapiro’s (2001) adaptive information processing model posits that emdr therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. Afte...more

Do brisk walk and run at least 5 to 6 km daily. Eat healthy diet. Avoid alcohol and fatty diet. Take sprouts daily. Surya namaskar is also best exercise for stay fit and healthy.

Some time, it happens that doc didn't tied ksharsutra inside the anal canal .cause they are unable to reach quiet inside the anus and thus they only cure fistula from outer area due to which patient may feel some wetness near anus.