Medicine To Quit Smoking In India Health Feed

Smoking does lot more harm than just what you have mentioned in your question. It is not going to be easy to quit smoking but it is going to be worth it. I will suggest you various ways to quit smoking.

This is very good step you have taken for your self by deciding you want to quit smoking

I am giving you some health tips that will certainly help you to quit smoking

1. As you have decided to quit smoking this is first and most important step

now we have to concentrate on gradual decreasing number of cigarettes/bides

and I am giving you some changes to your lifestyle you can make that may help you resist the

temptation . And these changes are very ea...more

Congratulations that you want to quit smoking and chewing tobacco. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. Chewing tobacco uses the digestive system and effects slowly and gradual...more

Distract Yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination...more

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.

Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum.
Start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your ...more

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. There are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.

Dear Lybrate user
Smoking is and addiction and all addictions are psychological and they will not go away until and unless the root cause (s) are resolved and thats why many people again get back with their addiction even after returning from deaddiction centers.
We offer a special course for smoking. There are no medicines or products or supplements there. Its mind training so that the way you start smoking the same way you quit it and that too with ease. And you can do all this online ...more