Medicine To Quit Smoking In India Health Feed

Best Home Remedies to Help Quit Smoking:
Water. Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. ...
Ginger. ...
Vitamins. ...
Ginseng. ...
Grape Juice. ...
Aromatherapy. ...
Fruits and Vegetables. ...
Detoxing Your Body.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Make an honest list of all the things you like about smoking. Then make another list of why quitting won't be easy. Set a quit date. Write all your reasons for quitting on an index card. As you're getting ready to quit, stop buying cartons of cigarettes. Keep a list of when you smoke for a week before quitting.

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Your answer is from your question.
Smoking is very harmful.
You can stop it with your inner will power & determination.
But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex.
You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.

Hello,
First of all congratulations that you have been able to stop it. Now don't start it again. Deep breathing exercises are best for maintaining good lung functions. No special food as such. Avoid deep fried and spicy foods. Best of luck.

1. First, there are a few lifestyle changes that shall help:     

   Lose weight if you are overweight.

   Quit smoking.

   Cut back your alcohol consumption, especially before sex.

   Don’t use illegal drugs.

 Exercise regularly.

   Reduce stress.

2. Start doing Kegel Exercises

If you really have the desire to quit smoking then only you can quit otherwise nothing can do anything. Soo all you need is to calculate how mny cigarette you smoke per day. Jst quit 1 cig per week. Say your taking 20 cig per day jst quit 1.19 cig per day do it for one week. Next week take 18 per day. Like this way quit jst 1 cig per week. N after few weeks you gonna see that you have quit it. That's the easiest way. Remember this only help you if you have burning desire to quit.

yes.There are a homoeopathic medicines like agnus cast, selen , calad, lyco, damiana etc which cures premature ejaculation completely and permanently .
Tips -
*Lifestyle changes to last longer-
1.Eat the right kind of foods
2. Quit smoking and alcohol
3. get enough sleep.
4. lose weight.
i need detailed case history to find out cause and treat accordingly.
you can consult me online for homoeopathic treatment without side effects. premature ejaculation can be c...more

Hello, we do have homoeopathic medicines for smoker's cough as well as for quitting the habit of smoking (if you are willing to)! take schwabe's tussistin syrup/ thrice daily and bakson's go tox drops/ 15-20 drops in water/ 4 times a day. Take them for 1 month. Revert me back for your positive feedback, all the best!