Masturbation Addiction Tips

Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. Masturbation is a healthy and natural part of human sexuality and development. However, if you are unable to control your urge to masturbate or if frequent masturbation is interfering with your school, work, or social life, then it's possible to gain control.

Know when to seek help. Masturbation is a natural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such.

Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary.

Discuss how masturbation affects your life with the therapist. Some people may use masturbation as a way to distract them from other feelings, emotions, and problems. Try to be open with your therapist as you discuss the impact that masturbation has on your life.

• It may take a few sessions for you to feel comfortable with your therapist. This is natural. Take the time you need.
• If you feel empty, sad, or angry before or after masturbation, share these details with your therapist. They can help you determine the source of your feelings.

Discuss your treatment options. Masturbation addiction is considered by some to be a form of sex addiction. Your therapist may recommend a combination of medication and cognitive behavioral therapy to help you work through it.

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. Here are some of the most common misconceptions and the truths behind masturbation.

Myth: Masturbation doesn't provide any long-term health benefits.
Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness.

Myth: There's no limit to how much you can masturbate.
Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about.

Myth: Masturbation makes you go blind.
Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven't been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven't been found to suffer from any diseases attributed to masturbation, including blindness.

Myth: People in relationships do not masturbate.
Fact: Whether you're single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity. In case you have a concern or query you can always consult an expert & get answers to your questions!

Honeymoon impotence is quite common in orthodox societies where pre-marriage sex is considered more or less a taboo. It is a common scene in such areas where newlyweds arrive at a sexologist’s cabin, complaining about their inability to perform sexual intercourse on their first night. The idea of First time sex itself gives goosebumps to most men and women. All the anxieties and worries can lead to either male’s erection droop or female’s vaginal contraction.

Reason behind Honeymoon Impotence
In most of the cases, ignorance and lack of awareness form the basic reason behind honeymoon erectile dysfunction. Especially in societies where sex education is not that common, it is likely that men and women are even unaware of common sexual positions. Family pressure, fear of displeasing the newlywed partner may get so overpowering that it may lead to erectile droop among men. Failure at the first instance may also create psychological pressure on the couple and as a result may lead to a series of impotence. The more the man is frantic to perform, the more are the chances that his erection shrivels. Similarly, the woman can also suffer from vaginismus. This is a condition in which out of anxiety and fear, the vagina of a female contracts so much that the penis can’t penetrate. All such scenes must be handled with patience and by consulting a sexologist before the things start getting worse.

Remedy

1. Education is bliss: The first and the foremost remedy is educating oneself about male and female genital parts, normal sex positions which are easy to carry out etc. A brief illustration with the help of any video before performing actual sex may prove quite fruitful.
2. Mutual Stimulation: It is not advisable to get obsessed only at penetrating the penis inside women’s vagina. The newlywed should first prefer to get comfortable with each other while making love. Try to find pleasure in the sexual act rather than ruining things by getting anxious at the inability to penetrate at the first instant. The couple can also try masturbating each other. The male can make the female genital parts familiar to his penis by bringing it near to vagina. Some sexologists even advise to make use of sex toys like vibrator so that female vagina can get used to of infusing penis in it. Even some prescribed erection enhancing medicines can solve your case.
3. Master your Brain: In most of the cases, it is the brain that plays the trick. So it is better not to hesitate. Share all your anxieties and worries with your partner. Get comfortable with each other and do not let the psychological factors to control your sexual act.

Patience is definitely a deciding factor. Give time and open up with your partner and this will help in abating all your fears. In case you have a concern or query you can always consult an expert & get answers to your questions!

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.

Treatment for nightfall:

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

In case you have a concern or query you can always consult an expert & get answers to your questions!

What is masturbation?
Masturbation is the act of touching your own genitals for sexual stimulation and it is perfectly normal and can be a healthy way to learn about your body. Masturbation addiction is a common problem in both men and women. There are many issues related to it as well that may prove to be harmful when performed beyond limits. The pleasurable feeling of masturbation makes it more addictive, which can eventually result in excessive masturbation or masturbation addiction. Over-indulgence in masturbation in combination with unhealthy aspects of our personality can lead to increased suffering.

Due to the habit of excessive hand practice for a long time, energy gets depleted in the body and person begins to face problems. Masturbation is not a trivial act, according to Ayurveda. Hasta maithuna (masturbation), like all natural urges, should not be suppressed, according to Ayurveda. It is important to find Ayurvedic practitioners with Vājīkaraṇa and Rasāyana therapy skills for better results and also to contemplate the teachings of Ayurveda, and Yoga. These therapies reverse the deep shut- off of energy which depletes our libido.

Ayurveda has a combination of herbs, and nutrients formulated to deal with the bad effects of over masturbation. It energizes the entire body especially the male reproductive organs and helps to enhance their performance. These herbs contain energy enhancing properties, and provide nutrition, and support to the body to heal the damage caused due to excessive hand practice.

Some ayurvedic capsules can stop wet dreams, and semen leakage problem caused due to over masturbation. Taking appropriate treatment of all this is equally important as taking timely treatment. It also stops habitual production of excessive seminal fluid. It also improves senses of parasympathetic nerves and muscles in male organ. This prevents unwanted ejaculation of seminal fluid. It also helps to improve blood circulation in the reproductive system and prevents weakness in male organ due to which one suffers from premature ejaculation, and semen leakage.

Some medicines provide numerous benefits which improve male health and give relief from the weakness that affects the performance of men in bed. Men can use these ayurvedic remedies to stop masturbation addiction and enhance sexual health. It helps to reduce aging effects on the reproductive system and improves male health.

Ayurvedic Oils are some of the most effective remedies to stop masturbation addiction that provides the following benefits:

• It strengthens muscles in the male reproductive organ.
• Repairs, and heals damage to the male organ.
• It helps to increase erection strength.
• It nourishes male genital organ.

Ayurvedic prescription helps in restoring masturbation to a healthy, non-toxic state. It also helps to keep it free and clear of pathogenic factors. Ayurveda aims at restoring the seven Dhatus and balancing the three doshas. In case you have a concern or query you can always consult an expert & get answers to your questions!

Watching porn can be pleasurable and invoke your intimate desires. Since talking about intimate relations is considered as a taboo and most children in our country don’t receive proper education, they resort to porn videos that give them a false idea of reality. Little do they know that the actual acts are nothing like the ones they see in these adult videos. Looking at men with chiseled bodies, women with hourglass figures and extremely spicy sex lives can, unfortunately, lower your confidence. After all, not everyone can attain these. Nonetheless, one can always engage in the act of self-satisfaction or masturbation by watching these videos. Masturbation is one of the underrated pleasures of the world and pornography does the trick here; it not only gets you sexually aroused but also helps you in reaching an utterly satisfying climax.

These thought process may include the habit of watching porn. Wait! Did you say Porn? Now before we jump to conclusion and sing hymns that porn is bad for you, let us look at it from a different perspective. Sure it could have a negative impact if you are addicted to it, but let’s say for a minute that you have a habit of watching porn occasionally. Is it really that bad for you as spread across in social circles? Let’s find out!

Watching porn: Ask any kid why he would want to watch porn and almost two out of three answers would be that they need a quick fix in their “Me Time”. Our human brain varies a lot and though everyone would disregard this, our mind always yearns for variance and adventure. Porn in a way gives this to them. The experience of watching something new or something which is not the usual norm accelerates the hormone process and this directly makes you cum earlier. Of course, this may pave the way for premature ejaculation and can also affect your libido levels. But that is a topic for a different discussion.

Positive consequences of Watching Porn: One of the few good things about porn is that it determines what scintillates you and what type of guy you are. It also in a way allows you to develop standards while pleasing a woman. Love making is not just an ejaculation process. It is rightly called an art. Do explore more and porn if channelled in a right way can actually be good for you. However, there is a very thin line between good and the bad side of porn. Just make sure that you are not addicted to it.

Increased Sexual Energy: Almost 75% of the population would get excited about porn. Psychologists say that this is not a bad thing and they can channel this need into a positive sexual energy. Porn can increase your libido levels and if you combine this with deep inner exercises like meditation and breathing exercises, then you can be greatly benefited by it. Though it sounds a bit absurd, experts would like us to try it out.

Last Longer: While porn can make you come earlier, alternatively it can help you relax and you can take your time to get an orgasm. This happens in the advanced stages and you need to know a couple of factors before you get to this level. One is you need to know your limit and the permissible lines when you watch porn. Second, don’t overdo porn. These might take some years to practice but once you have mastered it, porn can actually be an alleviating experience for you with mental harmony and peace. You can also go for ayurvedic treatment package for masturbation. In case you have a concern or query you can always consult an expert & get answers to your questions!

When you are fatigued, depressed and bored of a routine life after a long day at work or study, you may think of a lot of different things to do so that you may be able to get to sleep on a more positive note. Some people may like to surf through the net, some may be into reading, some may listen to music to relax and rejuvenate and some may think that masturbation is one of the most relaxing things to do when you need to beat stress and fatigue. 

However, little do we realize that the feelings that we may seek to run away from may be the ones that are aggravated because of masturbation. 

Adolescents, who have had their first taste of early adulthood, discover a range of new feelings when when they touch themselves and the pleasure that they feel from an act that can be done without the help of anyone else, is on a different level altogether. 

What does Ayurveda say? 
According to detailed and in-depth studies of Ayurveda, masturbation is considered as the pathway to a number of physical, mental and emotional troubles. Some of the most commonly experienced problems include tiredness and lack of concentration, feeling of monotony and depression and a wrong impression of how actual sex might feel.

Apart from the emotional and mental stress, there may be a possibility of causing injury or infection to the penis because of regular touch and this risk is heightened in case where unhygienic methods of masturbation are practiced. Touching the penis with unclean or infected hands may cause an infection in the region and put you at the risk of major diseases or allergies. 

The treatment: 
While you may think you have an addiction towards masturbation, you should never rule out the possibility to be able to treat it and lead a better life because all of it is possible with the help of Ayurvedic treatment and therapies.

The excess and the effects of continued period of masturbation over the years can be reversed with the help of medication such as Vajikarna Rasayana, which helps in restoring the sexual libido with the most natural ingredients, as deemed fit by Ayurveda. 

While it may be important to opt for medication when you are in the clutches of masturbation, it is also essential to make sure that you take medical advice from a trusted Ayurvedic specialist and get the right treatment path shown to you. 

Loss of Penile Sensitivity:

Why It Happens and How to Get It Back

Lack of penile sensitivity seems to be an inevitable fact of life for men. Looking at the television, in magazines, or in talks at the neighborhood barbeque, penile sensation loss is a topic of conversation. Sprays and gels are available that are intended to increase sensitivity, but they don't always work. However, there are other ways to increase penile sensitivity besides relying on expensive medications. Some causes have reasonable fixes such as lifestyle changes, while others can be managed with medications to improve overall health. Let's take a look at some causes of penile sensation loss and how to get it back.

1) Excessive Masturbation - Desensitization of any type occurs over time, whether it is to violence on television or excessive self-pleasuring. Men who masturbate vigorously and multiple times each day can be subject to a loss of sensitivity as time goes on. This is especially so in the case of men who use the "death grip" when masturbating. This can lead to a thickening of the outer layer of skin. This layer of skin can block tactile stimuli from manual stroking, oral sex or penetration, which limits a man's ability to experience sensual pleasure. The sensation can be regained if the man takes some time away from self-pleasure to regain sensitivity, and then resumes moderate activity with less rigorous fervor and reduced tension.

2) Age - As men age, their bodies change. Of course, so do their penises. The blood vessels direct blood flow in and out of the penis which slows with age. To increase blood flow, men are encouraged to exercise before sex, cease eating prior to sex and have sex at the time of day when they are most alert.

3) Low Testosterone - With age, most men experience a depletion of testosterone. This depletion then leads to a loss of penile sensation or a numbness in the genital area. Other symptoms of low testosterone are fatigue, low moods such as sadness or depression, irritability, and reduced muscle mass. Thankfully, it can be treated with medication.

4) Conditions with Reduced Circulation - Men who have medical conditions such as obesity, diabetes, or cardiovascular problems can experience loss of penile sensation. The best way to regain sensation is to embark on healthy lifestyle choices, including exercise and weight management, to improve circulation to the genitals. Weight loss also has been shown to help penis sensitivity, in addition to being terrific for overall health and wellness.

5) Nerve Damaging Diseases - Nerve damaging diseases such as diabetes and Multiple Sclerosis (MS) can affect the penis and other parts of the body. Both diseases are linked to neuropathy, a condition caused by nerve damage which can cause pain, burning, and numbness. A doctor can explore methods of treatment after diagnosis.

6) Medications - Prescription medications such as selegiline, used for treating Parkinson's disease, can cause a loss of penile sensation as a side effect. See a doctor for alternatives if this occurs.

Improve Circulation and Sensitivity

In addition to other methods of regaining sensation in the penis, massaging the penis with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be another way to improve sensation in the penis. In addition to soothing emollients, a crème like this can contain other nutrients essential for penis health and function. Ingredients to look for include vitamin C, which is critical for promoting proper blood flow for strong erections. L-Carnitine also is a valuable addition to any penis health crème as it protects against peripheral nerve damage caused by friction which can lead to numbness and loss of penile sensation. Finally, a key amino acid that increases blood flow, L-Arginine, is a welcome addition to maintain firm erections.

Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. Masturbation is a healthy and natural part of human sexuality and development. However, if you are unable to control your urge to masturbate or if frequent masturbation is interfering with your school, work, or social life, then it's possible to gain control.

Know when to seek help. Masturbation is a natural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such.

Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary.

Discuss how masturbation affects your life with the therapist. Some people may use masturbation as a way to distract them from other feelings, emotions, and problems. Try to be open with your therapist as you discuss the impact that masturbation has on your life.

• It may take a few sessions for you to feel comfortable with your therapist. This is natural. Take the time you need.
• If you feel empty, sad, or angry before or after masturbation, share these details with your therapist. They can help you determine the source of your feelings.

Discuss your treatment options. Masturbation addiction is considered by some to be a form of sex addiction. Your therapist may recommend a combination of medication and cognitive behavioral therapy to help you work through it.

Unsatisfactory Penis Function: What Causes Delayed Ejaculation? 

Considering the fact that many men worry about premature ejaculation (and at least 30% of men have experience with this issue), it may come as a surprise that there are some men with the opposite penis function problem - delayed ejaculation. Indeed, because many guys think that being able to have sex for an extended period of time is something to strive for, delayed ejaculation is often viewed as a "what are you complaining about, buddy?" situation. But it is a legitimate penis health issue, one that causes hardship for those who suffer from it.

Definition

Also called impaired or retarded ejaculation, delayed ejaculation occurs when it takes an extended period (usually defined as 30 minutes or more) of sustained sexual stimulation in order for a man to ejaculate. "Sustained" is key here; men who "edge" or stop-and-start the stimulation are delaying ejaculation on purpose and are controlling the delay. In actual delayed ejaculation, it is beyond the man's control.Sometimes, the issue occurs only when a man is in engaged in partner sex. When he masturbates, he is able to ejaculate during a typical time frame. Sometimes, the delay occurs both when masturbating and when partnering, while much more rarely, it occurs only when masturbating but not when having sex with a partner.For some men, delayed ejaculation is a lifelong problem, while for others it is temporary. It is more often associated with men as they age, so a person may develop this issue as he gets older. It's not uncommon for a man to experience this problem sporadically - every once in a while. It's usually only when it is consistent that it is considered a problem.

Causes

There can be numerous factors contributing to delayed ejaculation, including;

- Stress. Stress in other parts of one's life may affect one's bedroom activities. But sometimes a man may stress about needing to be a better lover, and this may in turn lead to an inability to ejaculate without extreme effort. Depression can also be a key cause.

- Beliefs. Strong religious or moral beliefs may impact a man's ability to ejaculate, especially if he is in a relationship which is in some way contrary to those beliefs.

- Medications. Certain drugs, such as some beta blockers, antipsychotics, antidepressants, diuretics and anti-seizure treatments, may create penis function complications.

- Penis issues. A urinary tract infection, damage to penile nerves or prostate surgery can have an impact.

- Medical conditions. Diabetes, neurological disorders and thyroid disorders can be possible culprits.

- Aging. As men get older, they often find that the penis simply doesn't respond as it once did; more or more focused stimulation may be required to bring about the desired result.

Treatment

Treatment depends upon the underlying causes. Switching medications, managing medical conditions and developing ways to deal with stress or depression can help. Working with a therapist to reconcile one's actions with one's beliefs may be needed.Often, consulting a sex therapist may be useful. And if greater or different stimulation is required, involving one's partner can be helpful so that strategies can be developed (e.g., use of lubricant, implementation of erotic games, greater reliance on stimulation by hand, etc.) that will address the man's needs while including his partner.