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Masturbation Addiction Tips

हस्तमैथुन रोकने के उपाय - Hastmaithun Rokne Ke Upay!

Dr. Sanjeev Kumar Singh 91% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
हस्तमैथुन रोकने के उपाय - Hastmaithun Rokne Ke Upay!

हस्तमैथुन की आदत से आज हमारे कई युवा परेशान हैं. बहुत सारे लोग इसे लेकर दुविधा में फंसे नजर आते हैं इसलिए न त वो इसे छोड़ पाते हैं और न वो इसे ठीक से अपना पाते पाते हैं. कम उम्र में अक्सर लड़के विपरित लिंग के प्रति आकर्षित हो जाते हैं. इस समय अगर उन्हें उचित सलाह या यौन शिक्षा नहीं मिले तो इसके परिणाम बेहद डरावने हो सकते हैं. ऐसा ही एक कारण हस्तमैथुन भी है. इस आदत को अच्छा या बुरा नहीं कहा जा सकता. अगर आपको वाकई इसकी जरूरत महसूस होती है तो इसे किया जा सकता है. अन्यथा किसी और के दबाव में इसे करने की कोई जरूरत नहीं है. ये भी ध्यान रखें कि ये आदत लत बन जाए तो बेहद हानिकारक हो सकती है. आइए इस लेख के माध्यम से हम जानते हैं कि हस्तमैथुन रोकने के क्या उपाय हैं.

1. एक परिपक्व समझ विकसित करना

उम्र के इस पड़ाव पर शरीर में होने वाले परिवर्तन को लेकर उत्सुकता होती है. कई बार ये उत्सुकता गलत रास्ते पर भी ले जाती है. जिसका खामियाजा आगे जाकर भुगतना पड़ता है. इसलिए बेहतर है कि आप एक परिपक्व समझ विकसित करें.

2. दृढ़ संकल्प और इच्छा शक्ति
अपने मन में एक निश्चित इरादे बनाना से आप हस्‍तमैथुन की आदत छोड़ सकते हैं.जब भी आपके मन हस्तमैथुन करने की इच्छा हो तब अपना मन किसी और काम में लगा लें या कोई अच्छी पुस्तक पढ़ें या फिर अपनी पसंद का कोई और काम करने लग जाएं. कुल मिलाकर अपना दिमाग कुछ अच्छे कामों में लगाएं.

3. आकर्षण वाला समय
आमतौर पर लालच तभी आता है जब हम खुद को कमजोर अनुभव करते हैं, जब हम पर किसी काम का प्रेशर होता है या हम नाराज या उदास होते हैं. ऐसी स्थिति के लिए पहलें ही एक रणनीति बना लें और और आकर्षण वाले समय में तैयार रणनीति पर काम करना शुरू कर दें. जब आप इस स्थिति में खुद को व्यस्त कर लेते हैं तो इस आदत से जल्द ही छुटकारा मिल जाता है.

4. गलतफहमियां
ऐसी आवधारना हैं कि एक ग्लास दूध पी लेने और मीट खाने के बाद हस्तमैथुन करने से कोई समस्या उत्पन्न नहीं होती है और वे बार-बार हस्थमैथुन करते हैं और फिर इसके पहले या बाद में मीट या दूध इत्यादि चीजों का सेवन कर लेते हैं. इस तरह की भ्रम को दिमाग से निकाल दें, क्योंकि इन चीजों के सेवन और हस्तमैथुन के बीच कोई संबंध नहीं है. इसलिए हस्थमैथुन को लेकर दिमाग में भ्रम ना बनाएं.

5. वास्तविक उम्मीद
जब आप हस्तमैथुन किये बिना बहुत समय गुजार लेते हैं तो आपका आत्मविश्‍वास बढ़ने लगता है और आप बेहतर अनुभव करने लगते हैं. लेकिन आपका मन में कहीं न कहीं इसे करने की इच्छा भी बनी रहती है. ऐसे में ये समझने की कोशिश करें कि ये 5 या 10 मिनट का मजा आपकी इतने दिन की मेहनत और आत्म नियंत्रण के परीक्षण पर पानी फेर सकता है.

6. हस्‍तमैथुन रोकने के उपाय है अध्यात्म
प्रार्थना और आध्यात्मिक अध्ययन हस्तमैथुन छोड़ने में बहुत कारगर सिद्ध हो सकता हैं. अध्यात्म न सिर्फ आत्म नियंत्रण को मजबूत करता, बल्कि विचारों में शुद्धता भी लाता है. इस आदत को अपनाने के लिए आप फास्ट रख सकते हैं, आध्यात्मिक पुस्तकें पढ़ सकते हैं या फिर ध्यान भी लगा सकते हैं, जो आपके शरीर और मन दोनों के लिए फायदेमंद होते हैं.

7. पॉर्न से पाएं छुटकारा
आपको सबसे पहलें सभी तरह की अश्लील सामग्री से दूरी बनाएं. पोर्न सामिग्री न केवल आपको हस्‍तमैथुन के लिए उकसाती है बल्कि डिप्रेशन और स्ट्रेस का कारण भी बनती है. आपको इसके बारे में बहुत गंभीर होकर सोचना होगा और सभी पोर्न सामग्री को फैंकना होगा. यकीन मानिए ऐसा करने के बाद न सिर्फ आपकी हस्‍तमैथुन की लत छोड़ने में मदद होगी, बल्कि दिमाग भी शांत रहता है. इसके सबसे बड़े स्रोत कंप्यूटर को ऐसी जगह शिप्ट करें जहां सबका आना-जाना हो, ऐसा करने से आप अपनी काफी मदद कर पाएंगे.

8. एक्सपर्ट की मदद
यदि अपरोक्त सभी तरीके अपनाने के बाद भी आप असफल रहते हैं और आपकी ये लत आपक्को गहरे स्ट्रेस की तरफ लेकर जा सकती है तो ये समय डॉक्टर से मिलकर सलाह और मदद लेने का है. इसके लिए आप किसी मनोविज्ञानी या मनोचिकित्सक की सहायता ले सकते हैं.

8 people found this helpful

Masturbation Myths VS Facts!

Dr. S.Sagin Raj 91% (324 ratings)
MBBS, Diploma in Diabetology, CCRH (certificate in reproductive health)
General Physician, Nagercoil
Masturbation Myths VS Facts!

Masturbation is good or bad?

3 people found this helpful

Porn Addiction & Masturbation - Understanding The Health Hazards Of Them!

Dr. Amit Nale 86% (10 ratings)
BHMS
Sexologist, Pune
Porn Addiction & Masturbation - Understanding The Health Hazards Of Them!

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug:

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol:

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation:

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation:

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is, thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

4840 people found this helpful

Masturbation - Debunking Myths About It!

Dr. Anand P R 93% (324 ratings)
MBBS, Institute Of Complementary Medicines, Pune, Fellowship in Sexology and Psychosexual Medicine, Grants medical College and Sir J J Hospital Mumbai
Sexologist, Bangalore
Masturbation - Debunking Myths About It!

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

1. Masturbation can damage the genitals

Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

2. It causes health problems

Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

3. It lowers the chances of you having an orgasm during sex

Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

4. Masturbation is akin to cheating

Single people, as well as people in committed relationships, masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

5. It can cause blindness

Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 

6. It causes infertility

Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them. 

7. Only men masturbate

Men and women across the world masturbate. 

8.  It can cause erectile dysfunction

Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

9. Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

10.  It is only for young people

Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

4589 people found this helpful

Loss Of Stamina - How To Retain?

Mr. Rajendran 89% (585 ratings)
Psychologist, Chennai
Loss Of Stamina - How To Retain?

To retain stamina lost by masturbation addictions and watching porns Counseling and herbal treatment are very effective. This will help to become fit for marriage life.

6 people found this helpful

Masturbation: Debunking 10 Common Myths About It!

Dr. Kamalakanta Sahoo 90% (10 ratings)
MD - Alternative Medicine
Sexologist, Bhubaneswar
Masturbation: Debunking 10 Common Myths About It!

For a stress free live we all need a release, both physical and emotional, and pleasuring yourself can provide you at times with that much needed release. Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation.

Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

  1. Masturbation can damage the genitals: Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 
  2. It causes health problems: Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 
  3. It lowers the chances of you having an orgasm during sex: Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 
  4. Masturbation is akin to cheating: Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 
  5. It can cause blindnessBlindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 
  6. It causes infertilityPleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them. 
  7. Only men masturbate: Men and women across the world masturbate. 
  8. It can cause erectile dysfunctionErectile dysfunction has a number of psychological and biological causes, such as heart disease, stress and obesitybut masturbation is not one of them.  
  9. Eating certain foods can help control the urge to masturbate: Pleasuring yourself is normal and not affected by what you eat or do not eat. 
  10. It is only for young people: Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.
5051 people found this helpful

Self-Gratification - Lets Clear Misconception About It!

Dr. Shirish C. Malde 92% (423 ratings)
MD, BHMS
Sexologist, Mumbai
Self-Gratification  - Lets Clear Misconception About It!

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject.

Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness
Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 

It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

5166 people found this helpful

9 Advantages Of Masturbation

Dr. Yogesh Tandon 96% (1256 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Md Rasashastra
Sexologist, Delhi
9 Advantages Of Masturbation

Masturbation refers to the pleasure given by a person to one’s own body. This activity is a very important part of physical as well as mental well-being. Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners.

Following are the advantages of masturbation:

1. Prevents premature ejaculation: Sex therapists are of the view that you can control premature ejaculation by masturbating about a couple of hours before sex. This will improve your timing and keep you from ejaculating too quickly.

2. Prevents prostate cancer: An Australian study published in 2003 found that men would reduce their risk to develop prostate cancer if they ejaculate five times or more during a week. Masturbation will keep disease-causing toxins from building up in your urinary tract and prevent prostate cancer.

3. Prevents erectile dysfunction: It is obvious that you will lose muscle tone with age, but masturbation keeps you in shape down there and prevents erectile dysfunction as well.

4. Improves sperm motility: Some studies back the claim that masturbation improves the quality and motility of sperm. If you masturbate before intercourse, you will release any residual sperms in your semen transporting tubules. This allows for the production of new 'better' sperms, which makes it easier for couples to conceive.

5. Improves your timing: One of many benefits of masturbation is that it helps you last longer during an intercourse. This gives you a chance to get familiar with how you feel when you get close to ejaculation.

6. Manages depression: Since masturbation releases oxytocin, which are known as your feel-good hormones, you can use this activity to manage your stress and improve your mood.

7. Improves immunity: Ejaculation increases the levels of cortisol, the hormone responsible for making you feel stressed. The experts believe that this hormone is good in small doses because it helps maintain your immunity. It means masturbation can play a role in strengthening your immune system.

8. Boosts your mood: Among many other things, masturbating will excrete neurochemicals such as oxytocin and dopamine that boost your satisfaction and lift your spirits.

9. Prevents STDS and unwanted pregnancy: Masturbation is the safest way to have sexual satisfaction without having to worry about STDs or unwanted pregnancy.

7369 people found this helpful

Over Masturbation - 7 Problems It May Lead To!

Dr. Rahul Waghole 89% (92 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yog Ayurved Padvika, M.A.(Sanskrit)
Sexologist, Pune
Over Masturbation - 7 Problems It May Lead To!

Self pleasuring is a normal process during the growing up years and later on in life too. It is recommended by doctors to promote overall health. A lot of times, self pleasuring is a good way to relieve the pent up sexual feelings. The issue, however, is when people (both men and women) get addicted to it and start depending on it for pleasure.

It is a pleasurable act, and therefore especially in the early years of life, it can become an addiction. People also tend to use it to beat loneliness, when they are excited sexually, and of course, to beat boredom. Indulging in it more than 3 to 4 times a week can be normal. However, if there is an urge to masturbate multiple times daily, it is time for concern. Continued into the 20s, there are harmful physical and psychological problems as a result of over-masturbation, as noted below:

  1. Anxiety: Masturbation puts people in a very comfortable position and therefore when there is a partner to go with, there are anxiety issues relating to size, stamina, and ways to please the partner. The performance anxiety which is quite common can be very high in over-masturbators. Both males and females with this habit can face sexual exhaustion and recurrent genital infections also.
  2. Chronic fatigue: Masturbation induces the production of the steroid hormone, cortisol. This increases the rate of metabolism and therefore leads to an exhausted and fatigued feeling.
  3. Back pain or discomfort: Over masturbation reduces the production of oxytocinDHEA, testosterone and DHT. The depletion of these neurochemicals triggers a release of the inflammatory hormone prostaglandin E2, which is one source for lower back pain.
  4. Groin and/or testicular discomfort and painThere is a loop between the pituitary-adrenal-testicular glands, which is responsible for production of oxytocin and testosterone production. These have anti-inflammatory properties and over-masturbation tends to reduce this production. This leads to a groin pain which can extend into the testicles and continue chronically.
  5. Penis shrinkage: When started early in life, the amount of growth hormones in the body reduces with over-masturbation. This leads to inadequate amount of hormones for the penis to grow to its full size, leading to a smaller organ.
  6. Premature ejaculation: Again, the reduction in hormones including testosterone and other neurotransmitters like dopamine and serotonin leads to a weak parasympathetic nervous system. The result is a weaker erection, sperm leakage, and premature ejaculation.
  7. Hair loss: The hormone and neurotransmitter reaction also leads in high levels of prolactin and DHEA in the body, leading to hair loss.

As seen from above, over-masturbation does have a lot of side effects and it is better to treat it early on when you realize it is an issue.

6 people found this helpful

5 Ways To Stop Premature Ejaculation

Usma Ayurvedic Clinic 88% (14257 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
5 Ways To Stop Premature Ejaculation

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction.

Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
 

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