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Master Cleanse Diet Tips

Top 10 Foods To Cleanse Colon

BHMS
Homeopath, Hyderabad
It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below.

Improving the digestive system – When the colon is cleansed, it pushes out the undigested waste from the system and improves digestion.
Helps in prevention of constipation – Constipation is chronic and can cause a sluggish response in digestion which in turn leaves the wastes in the system for a longer time.
Increase of energy – When toxins are released from the body one feels rejuvenated as energy is refocused from forcing wastes through the intestines and from other parts of the body.
Increasing the absorption of vitamins and nutrients – When the colon is detoxified, it allows the essential nutrients to be filtered into the bloodstream.
Improving concentration – When one has ineffective vitamin absorption and a poor diet they are often distracted and lose their concentration.
Kick-starts weight loss – With the help of colon cleansing weight loss is aided greatly and one can lose upto 20 pounds in a month.
Colon cancer risks are decreased – Most of the toxins we eat, breathe in or drink are absorbed and processed by the gastrointestinal system including the liver. They need to be forced out from the colon and the liver as quickly as possible or the body system is affected.
Fertility increase – When one increases their fiber intake and healthy food diet, colon cleansing is done more regularly and that helps to rid the body of unwanted toxins and chemicals which can affect the health of the sperm and the egg.
PH balance is maintained – Food that block out the colon is acid forming and that throws the pH levels out of balance.
Improving the feeling of well being – When the colon is rid of toxins and wastes that in turn leads to strength, a feeling of lightness and a general feel good factor.
Colon cleansing is important for the system as well as for the skin. When the impurities are removed from the body it enhances the beauty of the outer skin. When the colon does not function properly, one may suffer from different digestive problems and ailments. Food that consists of fiber and are soluble will aid in digestion and to fight constipation. The colon cleansing food items need to be added to one’s diet.

Top ten foods that help to cleanse the colon are:
1. Lemon
Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

2. Spinach
Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.

3. Broccoli Sprouts
These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.

4. Fruit Juices
One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.



5. Garlic
This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.

6. Fish
Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.

7. Avocado
This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.

8. Whole Grains
Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.

Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.

10. Green Tea
If you wish to detox your liver as well as lose weight, you need to consume green tea.

How Can You Cleanse Your Body From Excess Sugar?

Dr. Priya Barai ( Gold Medalist ) 88% (1109 ratings)
BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
How Can You Cleanse Your Body From Excess Sugar?

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5230 people found this helpful

Foods That Cleanse The Arteries Naturally

Dr. Jyoti Gupta 90% (4919 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Foods That Cleanse The Arteries Naturally
Foods that cleanse the arteries naturally

Arteries are the blood vessels that carry oxygen to various parts of the body. Proper functioning of the arteries is directly related to well functioning organs as without oxygen, no organ can work well. There are many reasons due to which blockages and waste materials are stuck in these blood vessels. It is essential to clean them on regular basis, there are several food items available easily that cleanse the arteries naturally!

1. Tea- green tea is known popularly as an antioxidant that keeps your health and weight in check. But it is also a very strong cleanser of your arteries as well. Black tea too, one that has flavonoids in good proportions is also considered as an excellent cleanser of the artery.
2. Sesame seeds- sesame seeds have natural cardioprotective substances that are not only good for the artery but are very beneficial for absolute heart health. Sesame is majorly known for preventing the occurrence of atherosclerosis. Apart from that, sesame helps in cleaning all blood vessels.
3. Turmeric- any blockage or damage to the artery is immediately addressed by the turmeric that we consume regularly. It cures the damages almost immediately, preventing any aggravation or infection. Including turmeric in good proportions in daily diet is considered as a complete option to tackle any problems to the arteries.
4. Fruits- fruits are extremely beneficial both for the cardiovascular and blood health. Fibrous fruits especially are related to the arteries. Researchers suggest that having fibrous fruits first up in the morning, on an empty stomach ensures that all the arteries are cleaned and its functions are proceeding in the right manner.
5. Olive oil- fatty acids like omega-3 and omega-6 present in olive oil are excellent plaque removers. Consuming olive oil increases the omega substances in the body, so when something is about to harm the artery, they intervene and cleanse it completely.
4761 people found this helpful

6 Foods Cleanse Your Body Thoroughly!

Dt. Nehha Ahuja 87% (10 ratings)
PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
6 Foods Cleanse Your Body Thoroughly!

Do you want a flawless skin and a perfect figure to grab eyeballs? Are you a fitness freak? Do you believe that your daily dose of exercise can gift you a beautiful body? Well, it’s time you update your knowledge a bit on this issue. Running on the treadmill or spending hours on meditation or yoga is just not enough for a healthy body, skin and mind. You need to flush out the toxins from your body as well. You need to include food items in your regular diet, which have the ability to detox your body.

Believe it or not, there are a plenty of detoxifying natural food items. These food items promote the health of your organs like kidneys, intestines and liver, which help you to get rid of the toxins. Don’t go for any medications or artificial ways of detox. Here are some natural food items that can cleanse your body thoroughly:

  1. Artichokes: This food item is rich in prebiotic inulin, which helps the growth of probiotics in the gut. Probiotics are the essential and good bacteria. They promote the process of digestion. It improves the health of the gut and facilitates its smooth functioning.
  2. Brussels sprouts: Cruciferous vegetables like sprouts, cabbage, cauliflower, etc are a must for your health. They improve the health of liver, kidneys and gut. They also facilitate bowel movement. Researchers claim that these foods are rich in phytochemical sulforaphane. This compound protects your body from the adverse effects of pre-carcinogenic cells.
  3. Oranges: As we all know, oranges have the goodness of vitamin C. Moreover, it is also rich in antioxidants. Vitamin C and other antioxidants keep the liver functioning proper and therefore detoxify the body. Intake of oranges boosts the production of a compound called glutathione. This compound is a must for detoxification of the liver.
  4. Eggs: If you are thinking that eggs can only help in body-building by giving you the right amount of protein. You are wrong. They do a lot more help to you. They contain an amino acid called cysteine. This is needed for breaking down acetaldehyde, it comes as a by-product of alcohol metabolism. Therefore, eggs are the best food items to get your body purified after an over-night booze party.
  5. Sweet potatoes: These are rich in Vitamin B. Vitamins B6, B12 and vitamin B folate help in overall digestion and metabolism.
  6. Lentils: They provide your body with zinc. This mineral is needed for boosting up the immune system of our body and promoting digestion and metabolism.

In case you have a concern or query you can always consult an expert & get answers to your questions!

10 people found this helpful

What are the Best Ways to Cleanse Your Body?

Jiva Ayurveda 94% (209 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the Best Ways to Cleanse Your Body?

Day in and day out human body battles with the repercussions inflicted upon it by inappropriate eating habits, lack of exercise, excessive stress and a number of other unhealthy practices, thus body cleansing is crucial for healthy living.

When it comes to body cleansing, there are a number of ways through which it can be done. For most people, the easiest way to detox their body is to pop a pill or two. But is it really the right way to do it? Well, the answer is a resounding 'NO' since there are various ways in which a body can be cleansed naturally! 

Also, it is important that one must take specific guidance from an Ayurvedic doctor, before they opt for any type of detox regimen as it can pretty much go the wrong way. Also, one should ensure not to go on extreme detox all of a sudden as it can make the body unstable and the results can be bad. 

Keeping in mind the above risk factors, there are a few natural detox practices that one can follow on day-to-day basis:

  • Avoid coffee and cigarettes: Coffee and cigarettes must be avoided or restricted. As a matter of fact, they are probably a major reason why a person needs a detox in the first place! In case, a person is craving for coffee then he or she can try replacing it with a cup of green tea. As not only it will help in curbing the craving, but also offers a number of benefits to the body.
  • Switch to brown rice: If someone enjoys eating rice then as a part of detox regimen, one should switch to brown rice from white rice.  The fiber content of brown will help in improving the bowel movement, which eventually aids the detox process. Also, as part of the detox diet, it is important that one should restrict the consumption of processed food or foods that are laced with chemicals. 
  • Stay hydrated: Staying hydrated is very important even under normal circumstances, but it can be said that it takes on a bigger role when a person is on a detox. So, it is pertinent that one must consume at least 2-2.5 liters of water on a daily basis.
  • Go for a spa: A spa is the place to go to when it comes to a detox. In addition to a great massage, which can improve the blood circulation, sauna is really beneficial as the perspiration helps in releasing toxins and body waste. 

When your body needs to be detoxified, choose from one of the many good ways and feel refreshed. In case of a concern or query consult an expert & get answers. 

 

11458 people found this helpful

Navratri Diet - Natural Process to Cleanse Internally!

Dt. Shreni Lalpurwala 90% (126 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Navratri Diet - Natural Process to Cleanse Internally!

Detox and Cleanse are the two buzzing words in the health community for some time now. Navratri diet is essentially one of the native processes to cleanse our body internally. We can utilize our hands and soap to clear our skin, but for internal clearance, diet plans like Navratri are being used since ancient times. It works in very simple terms. As our body needs energy all the times, if we stop or minimize intake of food in any form, the body’s internal metabolic system searches for any stored energy in the form of fat and converts it into energy. In this manner, we can gradually lose all the fat content within a span of 9 days of Navratri festival.

Navratri fasting – Doing it right
Proper fasting techniques help us to set us back on track when it comes to good health. But unhealthy practices such as consuming deeply fried or sugary food during the festival period was not an ancient process but which somehow developed along the way and hence should be avoided. Going salt-free and including fruits and vegetables in our diet help our bodies pass this time with ease. A Navratri diet plan was actually made to detoxify our body.

Incorporating Variety of Grains: Amaranth, Chestnuts, and Samak are equivalent to cereal and are rich in proteins and carbohydrates. Recently scientists have found that these pseudo-cereals have high nutritional content as compared to wheat. They are also the best sources of minerals and vitamins and free from gluten. The practice of including such foods with us in the past which might have been lost as we evolved and the festive occasion is a good opportunity to bring about the change.

Similarly, khichdi made from Kuttu also serves the need of a balanced diet with proper carbohydrate minerals and other vitamins. It's effortless to cook which helps to make time for celebration as well. Chapati made up of Kuttu is also a great option for those who prefer parathas and puris.

The potato which is also a rich source of carbohydrate in a baked form can suit the need of Navaratri diet plans. Sabudana, either as Khichdi or mixed with milk not only enhances the taste buds but also provides quality nutrition. It's better to have these alternate grains at regular intervals instead of an extended period of fast.

Drinking plenty of fluids: Plenty of fluids like water, buttermilk, fruit juice should be taken. Lime diluted with warm water helps to detoxify your body at faster levels. A variety of such foods should be eaten to satisfy the taste buds and providing proper nutrition to the body.

Hence, it would be good to incorporate such foods into the regular diet, even after the Navratri celebrations are over. It not only helps in minimizing weight but also to maintain it. This diet promotes digestion, improves energy, prevents diseases and fosters a feeling of lightness and well-being throughout the year and entire life. Celebrate the Navratri in a healthy way, not compromising the pomp and grandeur.

2437 people found this helpful

Excess Sugar In Body - Know How You Can Cleanse It!

Dr. Kiran Pukale Patil 89% (186 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Excess Sugar In Body - Know How You Can Cleanse It!

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
7324 people found this helpful

9 Natural Ways To Detoxify And Cleanse Our Body!

Dr. Ganapati Sahoo 87% (856 ratings)
MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
9 Natural Ways To Detoxify And Cleanse Our Body!

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:

  1. Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
  2. Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
  3. Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
  4. Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
  5. Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
  6. Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
  7. Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
  8. Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
  9. Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

Adopt these natural ways and see the difference yourself!

In case you have a concern or query you can always consult an expert & get answers to your questions!

3365 people found this helpful

Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

Dr. Sushant Nagarekar 90% (7897 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Patna
Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

  • Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
  • Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
  • Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
  • Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.

Related Tip: Treating Sinusitis with Ayurveda ?

3272 people found this helpful

Cleanse Your Liver - 7 Natural Foods that Will Help You

Dr. Ketan Dangat 90% (2286 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Cleanse Your Liver - 7 Natural Foods that Will Help You

In modern day societies of intense stress and work pressure, the average diet mostly comprises of street foods, packaged fast foods and processed foods. Such stress and overexposure to a lot of toxins (present in the processed food, fast foods, and street foods) disable the liver from performing its primary function of cleansing the toxic materials through the skin, the respiratory and the digestive system. Besides, this overexposure to toxins also disrupts bile formation, which hinders the absorption of necessary nutrients, resulting in a severe disruption in health. Also, liver is responsible for the proper functioning of the eyes, the brain, the kidneys and the joints in the body. Thereby, it is necessary to include these 7 foods in your diet which help to detoxify your liver from the excessive toxins and allow it to function properly. 

  1. Avocado: Avocados contain a rich amount of the antioxidant glutathione, which helps the liver to fight against the toxins.
  2. Garlic: Garlic contains a rich amount of selenium and allicin, which helps to cleanse the liver. A little amount of garlic helps in the activating liver enzymes which in turn helps to eliminate the toxins from the body.
  3. Green tea: Green tea contains a rich amount of the plant antioxidant known as Catechin, which help the liver to function properly. It also helps to protect the liver from the toxins.
  4. Beets and Carrots: Beets and carrots contain a rich amount of beta - carotenes and plant flavonoids which help to regulate the overall function of the liver.
  5. Turmeric: A little amount of turmeric in your daily meal helps in the cleansing the liver by helping the enzymes to get rid of the toxic carcinogens.
  6. Green Vegetables: Green Vegetables like spinach, bitter gourd and chicory contains a rich amount of detoxifying components, which helps in the neutralization of heavy metals which in turn regulates the cleansing ability of the liver. Green vegetables also help in the simulation of the flow of bile.
  7. Grape Fruit: Grapefruits contain a rich amount of vitamin C and antioxidants which initiates the cleansing process of the liver. Grapefruits also help in the formation of enzymes that destroys toxins like carcinogens.
12532 people found this helpful
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