Diet modification is the simplest way to curb the persistent symptoms linked with lactose intolerance like bloating,cramping and/or diarrhea. The following tips shall help a lactose intolerant to alleviate the symptoms of it:
1. Review carefully all the nutrition labels and ingredients for milk products.
2. All fruits and vegetables, fish, eggs, meat, pultry, fats do not contain any lactose in them.
3. Avoiding all the milk and milk products might compromise one from daily dose of much needed calcium.Supplements daily diet with calcium rich foods like Dark green leafy vegetables,calcium fortified soya products and fortified juices.
4. Try lactose free products,like low fat lactose free milk, soy milk,lactose tablets with milk products.
5. Yogurts can be tolerated in few cases ,they can be taken in minimum quantities if well tolerated by the person.
6. Increase protein intake from non dairy products.
The above tips can help lactose intolerant massively from not compromising the supply of vital nutrients in daily diet.
Gluten allergy refers to the abnormal reaction of the immunity system that is caused as a result of the protein content in the wheat grain. Wheat is normally composed of the two main protein variants called glutenins and gliadins, combining together to form gluten. This gluten induces particular immunoglobulin E (IgE) mediated responses and leads to various symptoms of wheat allergy. Regardless of what your gluten intolerance reactions are, they can be easily treated with proper homoeopathic treatments and medications.
Gluten intolerance can lead to atopic dermatitis and in most cases, urticarial and asthma. In some rare instances, it leads to exercise induced anaphylaxis. It is important to note here that the gluten intolerance should never be confused with celiac disease, which can be explained as sensitivity to gluten in wheat and various other grains. People who are suffering from celiac disease must try to avoid rye, barley and oats. Wheat comprises of four allergens namely, albumin, gladian, globulin and wheat gluten.
What should you not eat?
If you are suffering from gluten intolerance, then you must stay away from breads, crackers and cookies as well as other baked foods along with certain beverages such as beer, ale and malted milk. It is advised to stay away from ice cream, batter fried items, burgers and other items containing meat loaf and follow a restrictive diet altogether. There are various other sources of gluten, and you must speak with your doctor to find out which food items are restricted for your health condition and what are the possible homoeopathic treatments for alleviating gluten allergy?
Many times you must have met a child, with symptoms of discomfort after consuming dairy. Sometimes, these signs are seen within a year of birth or at adolescence. But do you know that Lactose Intolerance and Milk Allergy are two different types of conditions with the similar symptoms that one may be suffering from? Let’s know more
– Lactose intolerance
– Milk allergy
|LACTOSE INTOLERANCE||MILK ALLERGY|
|Involves enzymatic disorder.||Results due to impaired immune system.|
|The component responsible for discomfort is “MILK SUGAR- LACTOSE.”||The milk portion responsible is “MILK PROTEIN – CASEIN”.
|The gut lacks enzyme- LACTASE, for digesting lactose.||Body’s immune system treats CASEIN as a foreign element and starts working against it.|
|The undigested lactose results in the production of gases, & thus, the symptoms.||In response to CASEIN intake, the immune system starts producing HISTAMINE, & thus, the symptoms.|
|Can occur at any age.||Mostly encountered, within first 3 years of age.|
|One can tolerate dairy products to a certain quantity.||The body cannot accept even traces of milk proteins, in any form.|
|Could not be fatal.||Is fatal as can produce life-threatening reactions such as anaphylaxis.|
|SYMPTOMS include- Nausea, bloating, loose stools, watery diarrhea or gas.||SYMPTOMS include- Rashes, stomach upset, vomiting & diarrhea.|
Although unlike milk allergy, a person with lactose tolerance can have a limited quantity of milk or products, depending upon body’s capacity, but adequate amounts of non–dairy rich stuff has to be incorporated in both cases to meet the demands. Few examples are:
So, having Lactose Intolerance Or Milk Allergy is not end of the road for those who are suffering because of either of these. There are several options in diet & nutrition available to make up for the nutrients which one has to miss because of being allergic to them.
While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor
If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.
If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.
Sometimes, during consumption of certain food items many children get itchy throat, eyes, ears, asthma, sneezing, rashes, diarrhea and eczema. This can be due to food intolerance in children. It is a form of allergic disease in children. Every 1 out of 10 children suffer from food intolerance. These days, food allergies are becoming more and more common in children who are allergic to nuts, milk and eggs. In some cases it can also be life threatening. This condition is known as anaphylaxis. Milk and egg allergies are more common throughout the world.
Symptoms of food intolerance:
Your bowels start becoming irritable.
Stomach starts to ache.
Cough and cold is a common symptom.
Itchy skin rash
Causes of food intolerance in children:
There are enzymes in your body, which help you to digest the food you consume. Some enzymes in your body are insufficient; which further causes food intolerance in children. For instance, lactose intolerance causes spasms, stomach aches, diarrhea and so on so forth.
Some food products can also cause food intolerance such as undercooked beans containing aflatoxins can cause extreme stomach infections in children.
Some children are also intolerant to certain food products which have salicylates such as majority of fruits, vegetables, herbs and also additives. Processed food contains a high amount of salicylates.
Children can be allergic to antioxidants like artificial food coloring, artificial flavoring and preservatives.
What to do if you think your child has food intolerance?
Take your child for a skin prick test. In this test, the skin is pricked with a thin needle and when the blood oozes out, supplements of different food products are put in that area. If that particular area becomes reddish and begins to itch, your child has allergy to that certain food product
A blood test should be done. It verifies the level of lgE present in your blood and finds out if your child is suffering from food intolerance or not.
In case you have a concern or query you can always consult an expert & get answers to your questions!
What foods contain lactose?
Items on a food label that contain lactose:
Skim milk powder
Some foods that may have hidden sources of lactose:
Sauces and gravies
Chocolate drink mixes
Living with lactose intolerance
Take small amounts. In most cases you don’t need to remove all dairy foods from your diet. You may be able to eat or drink small amounts of dairy products without having any symptoms. It can be helpful to keep a food diary. Keep track of what you eat and drink, and write down when you have symptoms.
Try lactose-free and reduced-lactose products. There are many lactose-free and lactose-reduced dairy products available, including milk, ice cream, and cheeses. These can allow you to still enjoy dairy products. Ask your healthcare provider or dietitian about these products.
Take lactase enzyme supplements. These supplements are available over the counter. Taking the advised dose with your first drink or bite of a dairy product can help prevent symptoms. Talk with your provider about these supplements.
Sources of Calcium for a Lactose Intolerant Diet
Calcium and vitamin D are needed for strong bones and teeth. If you are not using milk or milk products, you may not be getting enough calcium and vitamin D from your diet. Ask your provider or dietitian for more information about your body's calcium and vitamin D needs.
The following are good sources of calcium:
2 ounces canned sardines
1/2 cup turnip greens, kale, or collards
1/2 cup tofu
1 1/2 cups dried beans
Lactose intolerance is a condition wherein you are not able to digest lactose, which is a sugar found in milk. Other foods that contain lactose include cheese and ice-cream. Inadequate production of the lactase enzyme in children causes lactose intolerance. This enzyme is produced in the intestine that helps in the digestion of lactose.
Lactose intolerance is often confused with milk intolerance. The symptoms are similar but they do not share the same cause. Milk allergy is an adverse reaction towards milk and it is a problem of the immune system, whereas lactose intolerance involves the digestive system.
The symptoms of lactose intolerance are:
Bloating; on consumption of milk over a period of time
Diarrhea is also very common
It is self -diagnosable; just strike out foods containing lactose from your child’s diet and see if the symptoms get better with time. If the symptoms happen to fade away gradually, then it certainly must’ve been lactose intolerance.
However, it can be tricky as many non-dairy products also contain lactose.
If the child is lactose intolerant, then he/she might have to undergo a lactose breath test. This is used to test the levels of hydrogen in the child’s breath after the child consumes a lactose solution. Usually, hydrogen levels are low in one’s breath. However, if the lactose solution is not digested properly, then it will lead to a temporary increase in the levels of hydrogen in the breath, thus indicating lactose intolerance.
This disorder does not have a cure; so in case your child has lactose intolerance, you need to adjust his/her diet accordingly. Over-the-counter lactase is also available that helps in digesting lactose based foods. You can also go for the ‘lactose- free’ milk variety for your child.
The sugar found in milk and other dairy products such as yoghurt and cheese is called lactose. An enzyme in the small intestine called “lactase” breaks lactose into galactose and glucose. When the lactose is not digested properly by the small intestine, it passes unbroken into the colon. The bacteria in the colon break the lactose down into hydrogen and carbon dioxide. People who fail to digest lactose in their small intestines are diagnosed with lactose intolerance.
Usually lactose intolerance only affects adults, but sometimes children do suffer from it. For children, their symptoms can be mild or very severe (for example, cramps, diarrhoea in children, etc.)
Normally, parents can confuse milk allergy with lactose intolerance. They do share the same symptoms, but they are completely different medical conditions. Milk allergy is caused by the immune system while lactose intolerance is a problem with the digestive system.
The causes of lactose intolerance include:
1. Absence or deficiency of the lactase enzyme
2. Infections in the gastrointestinal tract that damage the lining inside the small intestine
If you are feeling gassy and bloated immediately after having milk, it is time to reconsider your milk digestion power. While every baby is born with the ability to produce lactase, with age the ability to produce lactose decreases and the level of intolerance towards milk and other dairy products increases. This condition, however, greatly varies from individual to individual.
People in their 50's often find themselves to be intolerant towards lactose. When this happens, the lactose that is consumed travels into the colon undigested. This is the place where bacteria breaks down the sugar present into the lactose resulting in a fluid and excess gas.
According to a report published by the National Institute of Health, it is found that more than 60 percent of the aging population reduces their lactose digestion ability with time. The genetic setup of a person has a lot to do with it. The LCT gene is responsible for producing lactose in the body, an enzyme, which is responsible for digesting dairy based product. With age, this gene becomes less active resulting into lactose intolerance leading to various side effects such as diarrhea, abdominal cramps, and nausea.
According to a study conducted by the NIH, it is found that the people from an ethnic background such as Italian, Arab, West African Jewish and Greek are more prone to lactose intolerance than their peers. Lactose intolerance can also occur due to injury related to the small intestine. People are known to have fallen victims of lactose intolerance due to infection, radiation or diseases as well. According to a study conducted by the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases), it is found that people become lactose intolerant if they consume poorly treated water.
Primary lactose intolerance is more common than secondary lactose intolerance. In Primary lactose intolerance, lactase gets generated in normal levels and then starts declining with age. While the reason for the onset primary lactose is not known, it can develop at any age and gets worse with age. The sad part of lactose intolerance is the fact that it does not get cured. The only solution is to completely cut down dairy products or lessen it to a significant extent.
While there is no hard and fast rule about lactose intolerance, it is a good idea to visit a doctor whenever the symptoms crop up. Often the reason of lactose intolerance can be entirely different from what is predicted. Addressing the underlying cause can free a patient from suffering from gas, bloating and inflammation. A doctor mostly conducts a lactose tolerance test to find out preliminary stage of the condition and then prescribes medication if necessary.
People suffering from lactose intolerance find it difficult to digest the lactose or sugar in milk, which results in gas, bloating or even diarrhea. An inadequacy of an enzyme called lactase, produced in the small intestine, is the root of lactose intolerance, a condition also known as lactose malabsorption.
How to deal with lactose intolerance in your child?