Lungs After Quitting Smoking Health Feed

Dear Lybrateuser,
- the day you left smoking the body started repairing itself by pushing out toxins & whatever the changes would have started reversing
- the best way to recover is by leading a healthy & positive lifestyle
- have a well balanced diet with more of fruits, vegetables including green leafy ones (for antioxidants), wholegrains instead of refined ones, protein-rich foods such as eggs, lean meats, milk and milk products, tofu, beans, lentils, pulses, sprouts, peas and nut...more

Your answer is from your question.
Smoking is very harmful.
You can stop it with your inner will power & determination.
But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex.
You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.

Try brisk walking instead. Also, learn and practice Pranayama to regain your basic stamina with respect to breathing.
For more clarity, consult a psychologist either online or offline.

Hi, lybrate-user,need more information about your smoking habit How many cigarette a day do you smoke? From how many years you are smoking need brief evaluation I suggest you consult your pulmonologist for cleaning your lungs. Damages your lungs from inside and without quit smoking you can't clean your lungs as you know it's effect on your lungs. If you think that you want to quit smoking so, I suggest you to take NICOTEX. NICOTEX is a chewing gum containing nicotine that helps smokers to quit s...more

Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy ...more

Dear lybrate user. You don't have to take any medicines. You quit smoking. Immediately your body starts repairing your longs and other organs. Let your body do it. In the meanwhile you can help enhance the process. Include good amount of fruits and fruit juices in your diet. Also make sure you do a lot of physical exercise and take part in outdoor games. Take care.

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc…
How to quit: By willingness and willpower" where there is a will there is a way" ...more

Hello,
stains can be removed be scaling (cleaning) and polishing. Brush your teeth twice daily, rinse after every meal and floss regularly. Visit your dentist every six monthly.

Dear, You must understand the difference between alcohol addiction and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination...more