Lung After Quit Smoking Health Feed

Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Repla...more

Quit smoking completely as that will irritate your lung , mouth and oesophagus and can lead to cancer

Dear lybrate-user. Do not confuse yourself. You cannot smoke without taking the smoke to your lungs. That is automatic. Quit smoking. Take care.

After you quit smoking body starts healing on its own and so does your lungs. After 15 years of not smoking your chances of lung cancer and smoke induced illnesses reduce to less than half of that of a smoker.

That is called tolerance and dependence: that is, over a period of time the body adjusts to the dose and wants more cigarettes for the same effect. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

lung get affect daily when a person smoke and get manifested in form of lung disease including cancer and Smoking is a main risk factor for Ischemic Heart disease

Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost

I can guide you further

A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding bad elements like nicotine etc. How to quit: by willingness and willpower" where there is a will there is a way. Slow technic reduce one by one per day or week.

You are still young. Only since 5 years you are smoking. These things makes quitting comparatively easy. Later, it is hard and takes more efforts to quit. If you have any withdrawal symptoms like headache, lack of concentration, increased hunger, irritability or lack of memory, you can try with nicotine gum or lozenges or patch. Please motivate yourself continuously with some gifts for next 12 weeks. That will reduce craving for nicotine. All the best.
Cough and chest pain needs investigatio...more

Please Wake up early go for brisk morning walk in greenery daily Do pranayam daily Take
Special Chyawanprash by Patanjali 1 tsf twice a day for 3 months regularly Can do vaman ie guided vomiting in guidance of expert MD Ayurveda.