Lumbar Spinal Stenosis Questions

Disk bulging. L4, l5, s1 causes low back pain and sciatic pain. Right foot pain is due to sciatic nerve problem homeopathy has very good treatment for your problems. No side effects. Please take homeopathic medicine rhus tox 200-once daily in the morning for 5 days. Consult me through Lybrate for further prescription and treatment.

No. It's good
bt how many doses you needed. It can't say in case of ginger so it's better that you take medicine. If it's having a long time then no problem.

If the complaints are so severe as to undergo a surgery and the patient has been evaluated by a spine surgeon and he agrees that the surgery would help in resolving the symptoms, then it is obviously worth considering a surgery.

Its mean you have problem with your back counslt to physio n ortho
avoid forward bending n lifting object n ground sitting n long time sit or stand
maintain urs postuer
use lumbar belt n hot pack n analgesic cream on painful area
take rest till pain subside.

You can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are is important to check that. Anemia always leads to the symptoms of being tired and also having back / leg pain though the...more

Neurosurgeon opinion shd be taken and ct, mri imaging if not already done. And exercise and physiotherapy should be guided by them.

Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds,

Chiropractic Mobilization will help.
Avoid bending in front.Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

The best option is to start physiotherapy treatment for posture correction and pain relief.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.

The exercises I personally recommend are listed below in the order I use with my patients.
Exercise #1: lying figure-4 stretch (for piriformis)
in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle.
How to perform it:
● begin lying on your back with your knees...more