Lumbar Disc Health Feed

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

They both are pretty much B complex vitamins. They are psychological medications. So nothing much to worry. Just take any of the above tab .

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Post surgery, the child needs to take healthy and nutritious foods which are freshly prepared. Include fresh vegetables and fruits in her diet. Follow the protocols adviced post surgery.

Dear lybrate-user can you tell me about your present complaints? About pain score, offending movements.
One thing is very clear full thickness tear will not heal gradually. If your work profile is sitting job then you can manage conservative but shoulder will work in inner range only and you have to take great care about wt bearing positions.

Go for mri of cervical with brain maping.
Low water and salt intake.
Avoid vigrous exercise and traction.
Use hard cervical collar.
For medcine prescription counslt privately. Use code rre530.

As per your description, you might get relief with biologics, however that is a costly treatment. In that case you can go to govt hospitals and ask for help from charitable trusts or pm funds or cm funds. There is one cheap drug available but its toxicity profile is high, so it had to be used very cautiously. I hope you find your way to pain free life.

You r b27 positive but do you have any stiffness in back. If not then good. My suggestion to you will be do daily back cervical hip exercise so they are flexible (see a physiotherapist doctor). In hla b27 exercise only helps to slow down the illness. Ayurvedic medicine I have no experience so can't comment, also I have come across no ayurvedic doctor claiming to cure you completely in hla b27
in case your condition worsens then see an orthopedic consultant near you to help you better.

Hi lybrate-user, ankylosing spondylitis is unfortunately a disease which is disabling if not controlled. However,if well controlled you can have a normal and healthy life. Answering your question, all nsaids have potential side effects and unfortunately you cannot take them all your life without any side effects. There are new treatments which are alternatives to nsaids. Do get in touch do discuss your symptoms further so that I can help.

There's no cure for ankylosing spondylitis (as), but treatment is available to help relieve the symptoms and delay progress of disease.