Lower Body Lift Questions

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

ashwagandha, shathavari, gokshura can be taken together.if powders, all together take one teaspoon each before breakfast with warm milk or water.
Sorry, i do not know about other medicine/ food you mentioned here.

as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

It's natural. Take healthy diet, if you are doing heavy workout add protein rich diet to your day, that will help you to sustain healthy muscles.

Opt for weight training exercises at your home like Push ups, planks, crunches, hand stand, pull ups, triceps curls and so on, followed by 30 mins cardio...it will help you benefit at home

you need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me privately for personalized diet plan for you .

You are very small for all these supplements. Do exercise and eat diet with lots of protein and carbs.

good evening,pls dont have it daily on an empty stomach in early morning,u can have either in the mid-morning snacks or in evening snacks time thrice in a week,try to add on almonds,walnuts,brazil nuts etc and yes have a healthy balanced diet on proper time,do some strength gaining exercises for 1hour whichever
time is convinient for u,either in morning or evening time.

I am sorry to hear about your concern but will be happy to assist you
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No. There is no correlation. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandpa...more