Lower Body Lift Questions

Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.

Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.

hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.

Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Medicines are not healthy options. Better to choose natural ways to come over. You can add strengthen exercise followed by protein rich meal.

Hello, greetings from your ayurveda wellness coach.
There are better ayurveda medicines which you can try without any side effects.
In ayurveda we treat in three dimensions for the effective results, those are ‘aahara’ i.e diet modification, ‘vihara’ activity modification, and then comes with ‘aushadha’ or medicines or therapies.
I specialize in giving satvavajaya chikithsa. That involves ayurvedic way of counselling.
With my 16 years of clinical experience, I can clear your doub...more