Lower Back Pain Health Feed

Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds,

Get x-rays done of her spine to rule out osteoporosis i.e weak bones. Also get a knee x-ray done. Do some blood investigation like serum calcium, serum phosphorus and alkaline phosphatase also do vitamin d3 levels
get back to me with reports.

low back pain, you need to get advanced physiotherapy done along with suppliments for calcium and vitamin d 3 and vitamin b12 will help

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

Cut out on spices: We may think it unrelated, but l...more

Hi, well by considering your history and explanation in your complaint we can conclude that patient is suffering from low back pain with sciatica. Which can be a result of mild disc bulge in your lumbar vertebrae. We can confirm the diagnosis with more clinical examination and investigation like MRI. As there is sever pain especially at night and unable to sleep I will suggest you to immediately consult nearest physiotherapy clinic to get relief also you can try below things I will suggest you t...more

Due to an increase in a sedentary lifestyle, the number of incidences of lower back pain is on the rise, and that too, at a pretty scary pace. People who suffer from it look at a variety of treatment options such as allopathic painkillers and physiotherapy, but many of them overlook one of the most effective methods that exist homeopathy.

Homeopathy is the most customised and a highly comprehensive way that one can use to treat a variety of conditions and diseases. This is due to it b...more

Keep your blood sugar levels levels under control. For L4L5 disc issue you may need a MRI LS spine and Orthopedic doctors opinion.

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low backache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the backache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it un...more

You are still in growing stage. Kindly do get into sport activities which helps in gross motor development skills. Natural diet is the best source of stimulating growth hormones. Lower back need to be assessed thoroughly to ensure the health of disc and spine.

Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
Back bracea back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurr...more