Lower Back Pain Health Feed

• Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
• Bhujang Asana -- Lie flat on your stomach, keeping the pa...more

Hi if you are able to manage with pain. Now time for you to start consulting a physiotherapist or manual therapist. They should assess you and give you proper treatment. My suggestion for you is. 1. Visit a physiotherapist / manual therapist (chiropractic/osteopathic)
2. Should apply mild heat (hot water fermentation) for 15 mins if pain is bothering you. 3. Prescribed exercises or mild stretches you can start as prescribed. 4. Should adapt a maintenance exercise atleast 4-5 days a week so t...more

It can surely be a muscle spasm. Apply ice pack. Do some hot water fermentation. Refer a physiotherapists nearby. You can go for interferential therapy which will be helpful in increases the blood circulation and induces muscle relaxation.

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

hello madam. you have nicely described the conditions. I would request you to get a fresh MRI of lumbar spine to rule out spinal canal conditions and nerve compression.
Thanks

it's due to lumbar spondylosis, rest, analgesics along with it medications to support the nerves and calcium rich diet will help

Its called as sciatica where the nerve got compressed. You can go for a physiotherapy treatment as intermittent pelvic traction and interferential therapy for atleast 7-10 days.

Consult a manual therapist & do free exercises.
Pool therapy for 30 mts, twice a week works wonders.

Hello Lybrate user, maintain good posture, take some precautions as avoid long time sitting in a same posture, avoid forward bending etc. Take some weeks session of physiotherapy treatment. When Dr. Suggests you for exercise then do on regular basis.
Good luck.