Lower Back Pain Questions

give proper support to ur back while siting,change positions,do back strengthening exercises,go for ift equpiment

The cause should be found out by both physical and radiological examination. Taking pain meds for 3 months doesn't seem like a good plan to me.

It may be due to posterolateral disc bulge in spinal level you should must consult to physiotherapist. Manipulation, cupping therapy, modalities and postural correction is usefull for your case.

Hi sir,
you have to follow precautions,
sir wear lumbar belt while doing activities and traveling,
avoid prolonged standing sitting,
avoid walking on uneven surfaces,
avoid hard mattress,
use soft matress,
do isometric exercises of back,
while sitting use back rest,
consult physiotherapist nearer to you.

hi sir,
keep IFT machine in the Physiotherapy department,
use cervical pillow,
use soft collar,
do isometric exercises of neck,
avoid much bending activities of neck.
for lower back:
take rest properly,
wear lumbar belt,
avoid prolonged standing sitting,
avoid bending activities of back,
avoid sitting on the floor,
avoid hard mattress.

At this young age, backache is usually postural or related to some compression pathology in your spinal canal. Please don't consume these antibiotics and analgesics without any specialist's advice. Also start properly guided exercises to increase your back muscles tone and strength. Stretch your hamstring muscles. Improve posture, don't bend forwards. Start regular walking. If you are obese, try working on weight reduction.
Thanks.

Chiropractic mobilization will help.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily. Avoid bending in front.

it's due to lumbar disc lesions noted at the level of l3 l4 and l5 s1 , just get it treated thr rest, analgesics and physiotherapy along with medications to support the nerves would help

Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds,

Get x-rays done of her spine to rule out osteoporosis i.e weak bones. Also get a knee x-ray done. Do some blood investigation like serum calcium, serum phosphorus and alkaline phosphatase also do vitamin d3 levels
get back to me with reports.