Lower Back Pain Questions

it's due to nerve root compression happening at the spine levels, get a MRI spine done and treat accordingly

Evion is vitamin E supplement and not a medication for low back pain .
It can be taken any time during the day after food
As to folic acid it is also a.B complex vitamin and can be taken any time during the day

1.knee-to-chest stretch
lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times — preferably once in the morning and once at night.more

Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
Swiss exercise ball
the unstable surface that your swiss exercise ball provides can help awaken your deep core stability muscles. Your physiotherapist can advise you specific exercises.
Your swiss exercise ball will help to:
eliminate your pain
improve your muscular endurance and strength
attain better posture, balance, body awareness and co-ordination
improve your balanc...more

Ginger in general is good for joint pain and honey / black pepper helps you to get rid out of toxins quickly this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce...more

hi sir, u do back muscles stretcting and strengthening exercise regularly. ur pain will subside. msg or consult me i will guide you in exercises.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Hello lybrate-user. It can be cured by homoeopathic treatment.
You can consult me at Lybrate.
Tilll then take
kali iod 30 thrice.

For gas n constipation do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of...more

X ray firstly. Physiotherapy treatment. Avoid towards bending and long sitting and posture corrections must.