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Liver Disease Tips

Nonalcoholic Fatty Liver Disease (NAFLD) - Know More About It!

Nonalcoholic Fatty Liver Disease (NAFLD) - Know More About It!

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause of liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final stages of cirrhosis and fibrosis.

1. Simple fatty liver (steatosis): This is usually identified when diagnostic tests are done for some other suspected conditions. There are usually no symptoms obvious in this stage, other than the buildup of fat in the liver.

2. Non-alcoholic steatohepatitis (NASH): The second stage where the liver is inflamed to a greater extent due to fat accumulation.

3. Fibrosis: The next degree of inflammation where blood vessels may be narrowed leading to scarring in the liver with impaired liver functions.

4. Cirrhosis: This is the most severe stage that occurs due to years of cumulative inflammation. The liver shrinks in size is scarred, and liver functions are markedly impaired and can also result in liver cancer.

Risk factors for NAFLD: The exact reason why a person develops NAFLD is not established, but some of the risk factors include

1. Obesity, with more weight concentrated around the abdomen

2. Type 2 diabetes

3. High blood pressure

4. High cholesterol levels

5. Age greater than 50

6. Smoking

Symptoms: This will depend on the stage in which it is identified. While there are no symptoms in the early stages, in some people there could be dull, aching below the ribs, unexplained weight loss, weakness, and extreme tiredness. As it progresses to cirrhosis, there could be jaundice, fluid accumulation in the abdomen and feet, and itching of the skin.

Management: While there is no treatment aimed at curing the disease per se, there are ways to manage the symptoms, as noted below.

1. Weight loss: Reducing excess accumulated fat will help reverse symptoms and prevent further progression of the disease. A BMI of 18 to 26 is considered optimal.

2. Dietary changes: Modify your diet to complex carbohydrates and protein-rich and reduced fats and sugars. Increasing fiber through fruits and vegetables is highly recommended.

3. Exercise: Whatever your choice of workout, it will do wonders for NAFLD. Keep a target of an hour or two of moderate to intense exercise per day to reduce weight.

4. Smoking: This is another risk factor and can also help prevent other effects of NAFLD such as diabetes and heart disease.

NAFLD is highly controllable with these changes and other damages can be reversed too.

Know More About Bile Duct Obstruction!

Know More About Bile Duct Obstruction!

Obstruction of the bile duct is characterized by the blockage of the bile duct. The function of the bile ducts is to transport bile to your small intestine. The bile is excreted in order to digest fats from the food. 

There are two types of bile ducts in the body -

1. Intrahepatic ducts-
These ducts are small tube-like structures that carry the bile to extrahepatic ducts

2. Extrahepatic ducts-
Extrahepatic ducts are two ducts that descend from the liver into the body's small intestine


Causes-
The bile comprises of waste products, bile salts and cholesterol. The liver excretes bile which flows through the bile ducts and is stored in the gallbladder. If the bile ducts are blocked then the bile accumulates in the liver and can lead to jaundice.

Certain causes of this particular condition are mentioned below -
1. Bile duct obstruction may result from gallstones
2. If you have inflammation in your bile ducts
3. Narrowing of the bile ducts
4. Enlargement of the lymph nodes
5. Bile duct tumors
6. Tumors in the pancreas
7. Various infections such as hepatitis
8. Liver complications such as cirrhosis
9. Various parasites may lead to bile obstruction
10. Inflammation of the pancreas
11. If you have weak immune systems, then it may lead to infections that may result in bile duct obstructions"

Symptoms
The symptoms are -

1. You may experience yellowish skin
2. You may have symptoms of fever and vomiting
3. Abdominal pain especially in the upper part
4. Stools may be light colored
5. You may pass urine that is dark in color​

Treatment-
The various treatment options for obstruction of the bile duct are surgeries that remove the blockage. Other treatment options are an ERCP (Endoscopic retrograde cholangiopancreatography) and a cholecystectomy which is the process of removal of the gallbladder. ERCP is another procedure that is used to get rid of gallstones from the gallbladder. You may prevent it by consuming a lot of fiber in your diet. Make lifestyle changes such as exercising on a regular basis and eating healthy.

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Liver Cirrhosis - Must Know Things About It!

Liver Cirrhosis - Must Know Things About It!

The term cirrhosis refers to liver scarring due to various diseases and conditions such as chronic alcoholism and hepatitis. Each time the liver gets injured, it tries to repair itself, resulting in the formation of the scar tissue. With the progression of cirrhosis, a number of tissues generate making the task of liver difficult. Since the liver is an important organ of the body due to its functionalities such as detoxification and nutrient generation, reduced function of liver poses a serious threat to the body.

Symptoms of liver cirrhosis:

Unfortunately, cirrhosis doesn’t portray any conspicuous symptoms that can be easily identified until the scarring has reached a level of threat. Some of the common signs and symptoms of this disease include fatiguenausea, itchy skin, drowsiness, enlarged breasts, testicular atrophy, fluid in the abdomen, bleedingfrom the mouth, leg swelling, redness in palms etc.

Causes of liver cirrhosis:

There could be an array of reasons for the occurrence of liver cirrhosis. The major causes include an accumulation of fat in the liver, chronic alcoholism and chronic hepatitis. Some of the other reasons include cystic fibrosis, bile duct deformation, Wilson’s disease, hemochromatosisschistosomiasis, continuous consumption of medicines such as methotrexate, a disease involving glycogen storage and Aalagille syndrome.

Complications involved in liver Cirrhosis:

  1. High blood pressureCirrhosis results in slow blood movement through the passage of the liver resulting in an increased pressure on the vein that is responsible for carrying blood from the intestine to the liver. This increases the blood pressure in the body.
  2. Swelling of abdomen and legs: Portal hypertension can result in accumulation of fluid in the leg and the abdomen due to the liver’s inability to producing an important protein known as the albumin.
  3. Spleen enlargement: Portal hypertension is responsible for changing the shape of the spleen. Decreased count of WBC and the platelets indicate towards portal hypertension and cirrhosis.
  4. Bleeding: Portal hypertension doesn’t let the blood flow in its normal path. It directs the blood to flow through smaller veins. The veins, in turn, swell and burst to cause a massive amount of bleeding.

Apart from these some of the other complications involve jaundiceliver cancer, infections, bone diseases and liver failure.

Diagnosis:

Liver cirrhosis doesn’t get detected easily. It is often diagnosed with a routine blood test. Some of the lab tests that can help to identify cirrhosis include blood work to check organ function of liver and kidney. Your doctor might suggest other tests such as MRI scan, CT scan or liver biopsy.

Treatment:

Treatment for the underlying cause of liver cirrhosis is done to keep the disease under control. A doctor might treat you for weight loss, alcohol dependency, complications related to hepatitis, portal hypertension and hepatic encephalopathy. For advanced cases where the liver stops functioning, a doctor might suggest a patient go for a liver transplant.

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Fatty Liver - How Homeopathy Can Help?

Fatty Liver - How Homeopathy Can Help?

A number of health problems today are caused by an unhealthy lifestyle. One such condition is a fatty liver or collection of fat in the liver. The buildup of fats in the liver is known as Fatty Liver. The liver processes everything that you eat or drink and filters harmful substances from the blood. If too much fat has accumulated in the liver, this process gets interfered with. These fat cells cause inflammation of the liver tissues which in time can lead to scarring and liver fibrosis. On its own, a fatty liver is relatively harmless but when it reaches this stage, it can be life threatening.

The reasons for Fatty Liver can be alcoholism, incorrect diet, obesity, diabetes, or even excess use of medication.

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health. But, there is no standard form of treatment for a fatty liver. If diagnosed in its early stages, treating the underlying cause can stop the progression of the disease and even resolve it. Homeopathy addresses the underlying causes of a disease and hence is an ideal form of treatment for a fatty liver. It can reduce the symptoms of this disease, improve liver functioning and even reverse the condition if treatment is started early.

The Homeopathic medicines, which are made of natural substances, are given to patients after studying the unique symptoms experienced by each individual. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Homoeopathy is very proficient in managing all the symptoms of Fatty liver disease and furthermore plays a vital role in preventing relapse of the condition. Some of the most common homeopathic medicines for fatty liver are-

  1. Chelidonium: This is often used to treat a fatty liver accompanied by right upper abdominal pain. In such cases, the liver may be enlarged and the patient also usually suffers from constipation or experience nausea and vomiting. The patient will also probably suffer from excessive weakness and have a desire for hot food and drinks.

  2. Lycopodium: A fatty liver accompanied by acidity can be treated with this type of homeopathic medication. In such cases, the patient will also complain of bloating and belching with a burning sensation. These symptoms tend to worsen n the evening and the patient may have an intense craving for sweets and hot drinks.

  3. Phosphorus: This is used to treat cases of fatty acid which triggers regurgitation accompanied by sour belching. In some cases, the patient may also experience pain in the liver and excessive flatulence. Vomiting may also occur along with weakness while passing stool.

  4. Calcarea carb: Obese patients suffering from this condition can be treated with calcarea carb. These people often have a distended abdomen, are lactose intolerant and suffer from chronic constipation. They are also overly sensitive to cold air and sweat excessively from the head.

  5. Nux Vomica: homeopathic remedy for fatty liver with pain in abdomen after eating.

Nux vomica is great for any abdominal problem including fatty liver caused by excessive consumption of alcohol. These patients often suffer from abdominal pain a few hours after eating with sour or bitter tasting belches. They may constantly feel the urge to pass stool but are unable to do so.

Though homeopathic remedies have negligible side effects when taken in low dosages, they should never be self-prescribed. If you suffer from a fatty liver, consult a homeopathic doctor immediately who can diagnose it properly and treat you accordingly.  

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What Are Metabolic Liver Diseases?

What Are Metabolic Liver Diseases?

One can develop metabolic disarrays when some organs of the body become unhealthy and do not perform their functions properly. There are various medical conditions related to metabolism that affect the liver and can lead to chronic liver problems and diseases. They can be life-threatening, like liver cancer and cirrhosis. Alpha-I Antitrypsin Deficiency (AATD), Wilson’s Disease, and Hereditary Hemochromatosis are the most familiar metabolic liver diseases.

There can be various health and medical problems, diseases, and disorders that can cause Metabolic Liver Diseases. If these disorders or diseases are not diagnosed on time and treated well, they can lead to Metabolic Liver Diseases. There are some common causes which show the possibility of developing Metabolic Liver Diseases.

● Wilson’s Disease: It is a rare genetic health problem which is caused by the accumulation of copper in organs like liver. This can lead to cirrhosis or acute liver failure. To treat Wilson’s Disease, the medical team will focus on reducing the dietary consumption of copper. The patient will be provided with a new diet plan that avoids food item with copper content like mushrooms, chocolate, shellfish, and nuts. The doctor will also provide medications to accelerate the copper excretion from the body. One might need a liver transplant if suffering from cirrhosis, which ultimately leads to acute liver failure.

● Alpha-I Antitrypsin Deficiency or AATD: Another genetic condition or disorder that can cause Metabolic Liver Diseases is Alpha-I Antitrypsin Deficiency or AATD. This AATD disorder can cause Emphysema in grown-ups and liver ailment at any age. In this condition, the body produces an excessive amount of irregular protein that gets accumulated in the liver. This can slowly lead to
scarring, liver cancer, adult-onset chronic hepatitis, liver damage, and cirrhosis. AATD is incurable but there are treatments used to reduce the complications of Liver Diseases. There are certain precautions advised to patients with AATD like terminating smoking and alcohol consumption. Sometimes, for adults, a liver transplant is an option to treat AATD.

● Hereditary Hemochromatosis: Another cause that can lead to Metabolic Liver Diseases is Hereditary Hemochromatosis. It is a genetic abnormality where the body assimilates and accumulates iron more than the permissible limits for the human body. This excess iron is stored in organs like pancreas and liver and can lead to liver cirrhosis. This excess iron accumulation can happen when the body gets several iron infusions in the blood. Hereditary Hemochromatosis can be easily diagnosed with a blood test. Therapeutic Phlebotomy is a treatment procedure used to treat the Hereditary Hemochromatosis by removing excess iron from the body.

Takeaway-
Metabolic Liver Disease develops when the liver could no longer function properly. There are a number of causes but the most common of them include Alpha-I Antitrypsin Deficiency (AATD), Wilson’s Disease, and Hereditary Hemochromatosis. These diseases can be life-threatening if not diagnosed and treated properly and on time.

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Alcoholic Liver Disease - Know Vital Information About It!

Alcoholic Liver Disease - Know Vital Information About It!

The liver performs over 500 functions and is considered to be one of the most important organs in the human body. The functions liver perform include regulating cholesterol and blood sugar, filtering out blood toxins, storing energy and making hormones and proteins. There are many diseases which the liver can catch and most prominent being alcoholic liver disease

When a person consumes alcohol in excess, it leads to building up of fats, inflammation and scarring of the liver – which results in alcoholic liver disease.

The damage that occurs due to this disease in the liver can affect the whole body. Since the liver is generally highly effective in repairing and regenerating itself so the damage takes longer to come into notice. It often becomes distinctive by the time the damage is already irreversible.

This disease usually takes place in people between 40 and 50 years of age. This disease is most commonly seen in men. Certain cases have been seen where people may have inherited the risk for the disease.

Liver disease related to alcohol consumption fits into following 1 of 3 categories:

  1. Fatty liver: This takes place due to the acute consumption of alcohol. This state is generally reversible if alcohol isn’t consumed.
  2. Alcoholic hepatitis: This is an acute type of alcohol-induced liver injury which takes place when alcohol is consumed excessively over a long period of time. It can lead to liver failure and death as well.
  3. Cirrhosis: Cirrhosis is a late stage of scarring (fibrosis) of the liver caused by over consumptions of alcohol. It can also occur due to other reasons as well.

Some Facts about Alcoholic Liver Disease

  1. It is the main cause of chronic liver disease in Western nations and the third most common cause of liver transplants.
  2. Staying away from alcohol is the only way for the patient’s recovery.
  3. Jaundice and tremors are the most common symptoms of this disease.
  4. Medication, lifestyle changes, and surgery are some available treatments.

Early signs of the Disease
The early signs of alcoholic liver disease are not much noticeable and affect many systems in the body.

  1. Pain in the abdomen
  2. Nausea and vomiting
  3. Diarrhea
  4. Decreased appetite

If these signs are left unattended and the patient continues to consume alcohol, it can lead to faster damage to the liver.

The symptoms of this disease become noticeable usually during the later stage of liver disease. The symptoms of this disease include:

  1. Jaundice
  2. Edema or swelling of the lower limbs
  3. A build-up of fluid in the abdomen, known as ascites
  4. Fever and shivering
  5. Extremely itchy skin
  6. Clubbing of fingernails
  7. Loss of weight
  8. General weakness
  9. Blood in vomit and stools
  10. Bleeding and bruising more easily
  11. More sensitive reactions to alcohol and drugs

In most patients with alcoholic liver disease, the illness is not severe. You may not require hospitalization immediately as long as you take necessary precaution like stopping the consumption of alcohol, take good nutrition and follow the advice of the doctor. However, in more severe cases, the doctor may be able to suggest the best line of treatment.

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Talayyuf - E - Kabid Or Cirrhosis Of The Liver - Know More About It!

Talayyuf - E - Kabid Or Cirrhosis Of The Liver - Know More About It!

It is a slowly and gradually progressing disease in which healthy liver tissue is replaced with scar tissue, hence preventing the liver from proper functioning. The developed scar tissue blocks the flow of blood through the liver and slows the processing of nutrients, hormones, drugs, and naturally produced toxins. It also slows the production of proteins and other substances made by the liver. Cirrhosis is a complication of liver disease which involves loss of liver cells and irreversible scarring of the liver. In other words, Cirrhosis is a condition in which the liver does not function properly due to long-term damage. Typically, the disease comes over months or years.

Although there are many other causes for cirrhosis, the commonest is excessive use of alcohol, viral hepatitis B and C infections and non-alcoholic fatty liver disease. Thus the scarring is most often caused by long-term exposure to toxins such as alcohol or viral infections.

According to the National Institutes of Health, it is the 12th leading cause of death. Men are more prone to develop cirrhosis than women. Globally approximately 57% of cirrhosis is attributable to either hepatitis B (30%) or hepatitis C (27%).Alcohol consumption accounting for about 20% of cirrhosis.

Persons most commonly affected: Adults of both sexes.

Unani approach to Cirrhosis of Liver (Talayyuf-e- Kabid)-

In Unani literature Cirrhosis of the liver is known as “Talayyuf-e- kabid”, “Sighr-al- kabid” or “Jigarki laghari”. It is of two types.

1. AcuteType of Cirrhosis of Liver (Talayyuf-e- Kabid Hadd)-

It is rare but very dangerous. It is also called Yarqaan-e- khabees or Huzaal-e- asfar. Mainly occurs due to inflammation in hepatic cells, in which hepatic cells squeeze in few days resulting in improper functioning of liver. It is a disease in which cells throughout the liver are destroyed. Although they are replaced by areas containing normal new cells but also by much scar tissue, which alters the structure of the liver.

Causes and risk factors: Excessive use of alcohol/ chronic alcoholism, poor nutrition, highly toxic condition of the body system, viral infections caused by chronic viral hepatitis (types A, B and C), metabolic diseases such as alpha-1-antitrypsin deficiency, galactosemia and glycogen storage disorders,inherited diseases such as Wilson's disease and hemochromatosis, biliary cirrhosis, toxic hepatitis due to severe reactions to prescription drugs or prolonged exposure to environmental toxins and repeated bouts of heart failure with liver congestion etc.

Signs and Symptoms: The main signs and symptoms of this type are jaundice, pain at the site of liver, vomiting, headache, dizziness, increased body temperature, increased pulse rate, brownish coloured and dry tongue, increased thirst, initially whitish coloured diarrhoea, later on, colour becomes blackish due to contamination of blood, urine passes in less quantity and reddish in colour due to contamination of yellow bile in it,  haemorrhage from nose, stomach, intestine and uterus even abortion in women are seen. The size of the liver feels small on palpation.

2. Chronic type of Cirrhosis of Liver (Talayyuf-e- KabidMuzmin)

This type of the disease occurs due to the improper blood supply to the hepatic cells resulting in the size of liver very small in appearance but liver cells stay normal.

Causes and risk factors: The main causes of this type are the application of permanent pressure at the site of the liver such as ascites, alcohol abuse, hepatitis C virus infection, cardiomegaly, poor nutrition, highly toxic condition of the body system, peritoneal inflammation, improper diet in old age and starvation etc. Other causes which develop this disease are, obstruction of the external bile duct by stone, scar, inborn defect or tumour, use of certain medications, syphilis and passive liver congestion. Obesity has recently been recognized as a risk factor in non-alcoholic hepatitis and cirrhosis.

Signs and Symptoms: It is a slowly progressing disease. In early-stage symptoms, of indigestion like flatulence, constipation and diarrhoea may be present. General weakness, the feeling of being unwell, loss of appetite, loss of weight, and a loss of interest in sex may also be there. There may be a dull abdominal ache, nausea and vomiting. Eventually, the patient dies due to anaemia or ascites. The feeling of dullness is the peculiar sign of the disease. Other symptoms and signs include low-grade fever, bad breath, jaundiced skin and bloated and swollen abdomen.

Complications and Risks associated with Cirrhosis of Liver (Talayyuf-e-Kabid)-

Ascites (retention of fluid in the abdominal cavity) is the most common complication of cirrhosis and is associated with a poor quality of life, increased risk of infection and a poor long-term outcome. Other potentially life-threatening complications are hepatic encephalopathy (confusion and coma) and bleeding from oesophageal varices. Cirrhosis is generally irreversible, and treatment usually focuses on preventing progression and complications. In advanced stages of cirrhosis, the only option is a liver transplant.

Preventive measures for cirrhotic patients (Talayyuf-e- Kabid ke Mareezon ke liye Ehtiyaati Tadaabir):

  • Cirrhotic patients must completely avoid alcohol. Alcohol accelerates liver failure and hastens death in cirrhotic patients.
  • Avoid liver toxins. Acetaminophen (Tylenol), should be avoided because they can be toxic in cirrhotic patients.
  • Juice therapy helps the liver to detoxify toxins from the body. Cirrhotic patients should mix one part of pure juice with one part of water before drinking.
  • Cirrhotic patients are strongly advised to eat smaller meals. To avoid overworking the liver, five or six smaller, lighter meals per day are recommended.
  • Avoid fatty foods and processed foods, especially foods prepared with animal fats or hydrogenated oils. These types of foods put additional load on the liver.
  • Cirrhotic patients are also advised to eat only lean proteins (containing no fats) and in limited amounts.
  • Vegetable proteins are very beneficial in Cirrhotic patients. High protein intake causes increases of ammonia levels in the blood, possibly resulting in mental confusion, and in severe cases, coma. However, do not severely limit protein intake, as this may cause protein deficiency and impair the healing process.
  • Routinely increase consumption of fruits and steamed vegetables as fruits and vegetables are easy to digest, thus less work for the liver. In addition, they are good sources of vitamins, minerals, and antioxidants that help the liver detoxify and heal.
  • Cirrhotic patients are advised to practice intermittent fasting.
  • They are also advised to protect against hepatitis B, C and E.

Fundamentals of Management in Unani Medicine-

  • Identify the cause of the disease and treat it accordingly
  • Correct the digestive processes
  • Use hot dresses
  • Use mild and early digestible diet
  • In case of ascites treat it

Management/ Treatment-

In Unani medicine, very effective treatment is available for the Cirrhosis of Liver by strengthening the Liver cells and restoring normal size and functions of the Liver. In Unani medicine, there is a number of hepatoprotective drugs that protect the Liver either acute or chronic type.

  • SootshekharRas Swarna yukta 125 Mg twice a day
  • PittariAvleh 10 gm twice a Day

Duration of the treatment: 3 to 6 months or it depends upon the condition of the patients. If the patients with cirrhosis have diabetes, then the treatment may take long time for curing the disease. Diet plays a key role along with Unani Medicines. Hence, it is strictly advised to follow a proper diet plan.

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लिवर खराब होने के लक्षण - Liver Kharab Hone Ke Lakshan!

लिवर खराब होने के लक्षण - Liver Kharab Hone Ke Lakshan!

लीवर हमारे शरीर के सार्वाधिक महत्वपूर्ण अंगों में से एक है. एक तरह से आप ये कह सकते हैं कि लीवर के सेहत पर ही हमारा सेहत टिका हुआ है. यदि आपके लीवर में कोई खराबी आई है तो इसे खतरे की घंटी समझें. लोगों के बीच ये भी भ्रम रहता है कि जो शराब पिता है सिर्फ उसकी ही लीवर ख़राब होती है. ऐसा नहीं है, ये के गलत धारणा है. हलांकि लीवर के खराब होने के लक्षणों के बारे में लोगों के पास जानकारी का अभाव है. इसलिए हम आपको सबसे पहले लीवर के खराब होने के लक्षणों बताएँगे. इस लेख के माध्यम से हम लीवर खराब होने के लक्षणों और उसके कुछ संभावित उपायों पर एक नजर डालेंगे.

1. मुंह से बदबू आना-

मुंह से गन्दी बदबू आने कई कारण हैं, लीवर का ख़राब होना भी उन्हीं कारणों में से एक है. लीवर के खराब होने पर मुंह से गन्दी बदबू इसलिए आती है क्योंकि मुंह में अमोनिया ज्‍याद रिसता है.

2. त्वचा का ख़राब होना-
यदि आपकी त्‍वचा का रंग उड गया है और उस पर सफेद रंग के धब्‍बे पड़ने लगे हैं तो समझिये कि लीवर ख़राब है. लीवर खराब होने का एक और संकेत है कि स्‍किन क्षतिग्रस्‍त होने लगेगी और उस पर थकान दिखाई पडने लगेगी.

3. पाचन तंत्र में खराबी-
पाचन तंत्र के खराब होने का भी ये कारण हो सकता है कि आपके लीवर में कोई समस्या आ गई है. इस दौरान आपके लीवर पर वसा जमा हुआ हो सकता है. या फिर वह बड़ा हो गया है, तो फिर आपको पानी भी नहीं हजम होगा.

4. गहरे रंग का मल-
यदि आपकी पेशाब या मल हर रोज़ गहरे रंग का आने लगे तो लीवर गड़बड़ है. यदि ऐसा केवल एक बार होता है तो यह केवल पानी की कमी की वजह से हो सकता है.

5. आँखों में पीलापन-
यदि आपके आंखों का सफेद भाग पीला नजर आने लगे और नाखून पीले दिखने लगे तो आपको जौन्‍डिस हो सकता है. इसका यह मतलब होता है कि आपका लीवर संक्रमित है.

6. मुंह के स्वाद में कड़वापन आना-
लीवर एक एंजाइम पैदा करता है जिसका नाम होता है बाइल जो कि स्‍वाद में बहुत खराब लगता है. यदि आपके मुंह में कडुआहर लगे तो इसका मतलब है कि आपके मुंह तब बाइल पहुंच रहा है.

7. पेट की सूजन-
जब लीवर बड़ा हो जाता है तो पेट में सूजन आ जाती है, जिसको हम अक्‍सर मोटापा समझने की भूल कर बैठते हैं.

लीवर में आई खराबी को दूर करने के कुछ घरेलु उपाय भी हैं जिन्हें अपनाकर आप अपनी परेशानी कम कर सकते हैं. आइए लीवर की देखभाल के लिए आवश्यक खद्यपदार्थों पर एक नजर डालें.

1. नारियल पानी
लीवर के हर रोग में हरे नारियल का पानी बेहद कारगर है. दिन में 2 या 3 हरे नारियल का पानी पीना चाहिए. इसका रिजल्ट किसी भी एलॉपथी दवा से कई गुणा अधिक तेज़ है.

2. हल्‍दी
इसमें एंटीसेप्टिक गुण मौजूद होते है और एंटीऑक्सीडेंट के रूप में कार्य करती है. हल्दी की रोगनिरोधन क्षमता हैपेटाइटिस बी व सी का कारण बनने वाले वायरस को बढ़ने से रोकती है. हल्‍दी को अपने खाने में शामिल करें या रात को सोने से पहले एक
गिलास दूध में थोड़ी सी हल्दी मिलाकर पिएं.

3. सेब का सिरका
लीवर में मौजूद विषैले पदार्थों को बाहर निकालने में मदद करता है. भोजन से पहले सेब के सिरके को पीने से शरीर की चर्बी घटती है. सेब के सिरके को आप कई तरीके से इस्‍तेमाल कर सकते हैं.

4. आंवला
विटामिन सी के सबसे संपन्न स्रोतों में से एक है और इसका सेवन लीवर की कार्यशीलता को बनाये रखने में मदद करता है. आंवला में लीवर को सुरक्षित रखने वाले सभी तत्व मौजूद हैं. लीवर के स्‍वास्‍थ्‍य के लिए आपको दिन में 4-5 कच्चे आंवले खाने चाहिए.

5. मुलेठी
लीवर की बीमारियों के इलाज के लिए मुलेठी का इस्‍तेमाल कई आयुर्वेदिक औषधियों में किया जाता है. इसके इस्‍तेमाल के लिए मुलेठी की जड़ का पाउडर बनाकर इसे उबलते पानी में डालें. फिर ठंड़ा होने पर छान लें.

6. अलसी के बीज
फीटकोंस्टीटूएंट्स की उपस्थिति के कारण, अलसी के बीज हार्मोंन को ब्‍लड में घूमने से रोकता है और लीवर के तनाव को कम करता है. अलसी के बीज को पीसकर इस्‍तेमाल करने से लिवर के रोगों को दूर रखने में मदद करता है.

7. एवोकैडो और अखरोट
एवोकैडो और अखरोट में मौजूद ग्लुटथायन, लिवर में जमा विषाक्त पदार्थों को बाहर निकालकर इसकी सफाई करता है.

8. पपीता
लीवर की बीमारियों के लिए सबसे सुरक्षित प्राकृतिक उपचार में से एक है, विशेष रूप से लीवर सिरोसिस के लिए. हर रोज दो चम्मच पपीता के रस में आधा चम्मच नींबू का रस मिलाकर पिएं.

9. सिंहपर्णी
जड़ की चाय लीवर के स्‍वास्‍थ्‍य को बढ़ावा देने वाले उपचारों में से एक है. अधिक लाभ पाने के लिए इस चाय को दिन में दो बार पिएं. आप चाहें तो जड़ को पानी में उबाल कर, पानी को छान कर पी सकते हैं.

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Non-Alcoholic Fatty Liver Disease - Understand In Detail About It!

Non-Alcoholic Fatty Liver Disease - Understand In Detail About It!

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause of liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final stages of cirrhosis and fibrosis.

1. Simple fatty liver (steatosis): This is usually identified when diagnostic tests are done for some other suspected conditions. There are usually no symptoms obvious in this stage, other than the buildup of fat in the liver.

2. Non-alcoholic steatohepatitis (NASH): The second stage where the liver is inflamed to a greater extent due to fat accumulation.

3. Fibrosis: The next degree of inflammation where blood vessels may be narrowed leading to scarring in the liver with impaired liver functions.

4. Cirrhosis: This is the most severe stage that occurs due to years of cumulative inflammation. The liver shrinks in size is scarred, and liver functions are markedly impaired and can also result in liver cancer.

Risk factors for NAFLD: The exact reason why a person develops NAFLD is not established, but some of the risk factors include-

1. Obesity, with more weight concentrated around the abdomen

2. Type 2 diabetes

3. High blood pressure

4. High cholesterol levels

5. Age greater than 50

6. Smoking

Symptoms: This will depend on the stage in which it is identified. While there are no symptoms in the early stages, in some people there could be a dull, aching below the ribs, unexplained weight loss, weakness, and extreme tiredness. As it progresses to cirrhosis, there could be jaundice, fluid accumulation in the abdomen and feet, and itching of the skin.

Management: While there is no treatment aimed at curing the disease per se, there are ways to manage the symptoms, as noted below.

1. Weight loss: Reducing excess accumulated fat will help reverse symptoms and prevent further progression of the disease. A BMI of 18 to 26 is considered optimal.

2. Dietary changes: Modify your diet to a carbohydrates and protein rich and reduced fats and sugars. Increasing fiber through fruits and vegetables is highly recommended.

3. Exercise: Whatever your choice of workout, it will do wonders for NAFLD. Keep a target of an hour or two of moderate to intense exercise per day to reduce weight.

4. Smoking: This is another risk factor and can also help prevent other effects of NAFLD such as diabetes and heart disease.

NAFLD is highly controllable with these changes and other damages can be reversed too.

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Liver Disorder - How Can You Get It Fixed?

Liver Disorder - How Can You Get It Fixed?

Today, with rapid changes in our lifestyle choices, a number of diseases are on the rise. Fatty liver disease and liver cirrhosis are two such disorders. Some other diseases like jaundice and hepatitis can happen when the liver does not function the way it is supposed to. The liver is the body’s powerhouse and it produces fuel that keeps the other organs of the body functioning. It regulates the metabolism of carbohydrates, proteins, lipids and produces the bile that helps in digesting food. It also helps to maintain the glucose levels in our blood. That is why, when the liver is affected, it can lead to a number of ailments.

Some of the most common liver disorders are-

• Fatty liver disorder - When too much fat builds up around the liver, they make the tissues of the liver swell up and this can cause scarring of the liver tissues or liver fibrosis. Fatty liver disorder is the outcome of poor dietary choice, obesity or alcoholism. If you do not seek treatment for this disorder as soon as possible, your liver could be damaged permanently.

• Liver cirrhosis - When you consume alcohol in excess, the cells of the liver start to die and are replaced with scar tissues. These tissues do not allow blood to reach the liver and this leads to improper functioning of the organ. The damage is usually irreversible unless you start treatment in the early phases.

Homoeopathy for the treatment of liver disorders:

Homoeopathy is a holistic branch of medicines, which works on the principle of individualism.

• The symptoms of a disorder differ from person to person and the medicine that suits one may not suit others. Therefore, the doctor prescribes homoeopathy only after a detailed analysis of your condition and the symptoms. For example, medicines for fatty liver aim to cure this disease by curbing symptoms like abdominal pain, nausea, and fatigue. These medicines reduce the inflammation of the liver, ease nausea and vomiting, prevent bloating and help reduce weight.

• Since the damage caused to the liver cells is permanent, homoeopathy cannot reverse that. Therefore, the aim of homoeopathy is to prevent further deterioration of the cells, stop more complications from arising and to ensure that the liver can retain its basic functionality. Homoeopathic medicines do not allow water to accumulate, bring relief from pain, combat loss of appetite and energize the patient.

• Lastly, since the medicines are made of natural components, not only are they extremely effective, but they also do not cause any unpleasant disorders.

Liver disorders can ruin your life. However, if you take the right action at the right time and seek homoeopathic treatment you can go back to your normal lifestyle in no time.

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