lethargy Health Feed

Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.

Doing meditation regularly will help you. You should also do walking yoga n exercise. Medication which is ayurvedic and doesn't have any side effect.
Saraswatarishta 2spoons twice orally with equal quantity of warm water. Capsule ashwagandha 2-2
jatamaansi 2-2-2.

Dear lybrateuser,
-you have mentioned that you have mild chronic depression, the symptoms you have mentioned are found in depression, also get your blood sugar, thyroid hormone levels, cholesterol profile done
-do regular exercise in a garden or park for at least 30-40 min daily, fresh air & nature will freshen you, also do yoga, meditation for 10-15 min in the morning, the more active you are the better you will feel
-follow a fixed sleep &wake up time even on a weekend
-get you...more

Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosi...more

Go for haemoglobin test and see if you are anaemic or not. Improve your diet. Have more fruits and raw vegetables like cucumber, tomato, carrot, beet root etc.

For vit d expose your big joints like hand leg into the sunlight in the morning for 20-25 min daily this is the best probable thing. For iron-take pomegranate. Take dates daily. Take spinach, brocolli.take guava. Take the green leaves of cauliflower. And also you need proper homeopathic treatment to solve your problem permanently.

This could be initial reduction in TSH leading to a reduced thyroxin level and this may take sometime to settle.
Check your Thyroid Function.
Coincidentally you may have flu like symptoms and can take paracetamol.

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Send me your x ray report also so that I can advise you medicine.

Rather than fear diabetes, please go and find out if you really have it. Get your blood tested. Do the following tests: FBS, 2 hour PPBS & HbA1c.

Hi
kindly include more fruits and vegetables in your diet. Have raw vegetables juices. Have sprouts, nuts, can include curds