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Home > Leg > Health Feed

Leg Health Feed

Health Query

One week ago I daily walk for 3 km but after one week I run for 1 km my weight is 120 kg due to run I got pain legs shin splints both legs one week I have a pain but I can walk and pain little bit pain goes high in night. I don't understand what to do can it go its own. I'm worried.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Dont worry haris, there will be pa8ns for atleast a week or 10 days as you are over weight, it is causing you more trouble after walk, do stretching before starting running.
Do walk for a week, then jogging fir 10 days then you can start running slowly, this wont be painfull.

Take good calcium and vitamins supplements, with walking and running try to do other strerching and strengthening exercises to keep yourself fit.

If you pain persists for more than 10 days, you can con...more

37 people found this helpful

Asked for female, 33 years old from Bagalkot

Hi sir I am suffering from mctd? Please give me treatment right hand and left leg not sensing n small joints paining like anything please help to get out from this.

Dr. Rahul Rai91%(4705 ratings)

MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur

Go for anti u1 ribonuclioprotin test
do regular exercises
take healthy diet
counslt to rheumatologist
thnks.

21 people found this helpful

Asked for male, 20 years old from Pune

Hi. While coming home today my right foot was hit to a pole and it got turned a little bit to the right side by the pole at the moment. Now it is hurting and I can't stand properly or put pressure on that leg. What is happening?

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

12 people found this helpful

Asked for female, 35 years old from Hyderabad

My daughter is 5 years old and complaining about muscle /leg pain at night and whole night keep kicking her leg. We are providing her all necessary fruits and vegetable \milk. Does she require vitamin d because when she was 1 years old and doc prescribed her d drops, we missed most of the time and couldn't complete her dose. Can we start her dose now. Pls suggest.

Dr. Yogitaa Mandhyaan89%(579 ratings)

BPTh/BPT, Weight Management Specialist, ...read more

Physiotherapist•Kolkata

Itâs better to get the vitamin D levels checked in blood and then give the required dose of the medicine according to the doctors advice.

33 people found this helpful

Health Query

Plz help me from the pain! I am having pain at l5-s1 level and severe pain to my left leg due to which I am completely on bed rest. Unable to sit, stand or move. Even having pain while lying also. My mri report findings: 1. Straightening of lumbar spinal curvature (spasm). 2. Diffuse posterior and bilateral forminal bulges with annular tear at l5-s1 level indenting thecal sac with narrowing of bilateral lateral recesses and neural foramina and resultant compression of bilateral traversing and exiting nerve roots. please help me. I don't want to go for surgery.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more

Asked for male, 46 years old from Bankura

I am g atta, age 46 weight 67, hight 6" 6'bp normal. I am diabetic but sugar under control. I have foot pain and leg muscular pain. It is not too much but not so little. Kindly prescribe something or medicine to help me. My doctor has said that I have no problem in bone or nerve. I use metformin 500 twice a day and gp 1 mg once a day.

Dr. Hariharan

M.S.Ortho Post Graduation, Masters in Or...read more

Orthopedic Doctor•Cuddalore

Greetings from ortho clinic, a diabetic diet in india is similar to a healthy balanced diet recommended for individuals with diabetes worldwide. The key principles of a diabetic diet involve managing carbohydrate intake, incorporating a variety of foods, controlling portion sizes, and promoting regular physical activity. Here are some general guidelines for a diabetic diet in india:
1. Carbohydrate management:
- opt for complex carbohydrates such as whole grains (brown rice, whole wheat,...more

238 people found this helpful

Asked for female, 23 years old from Saharanpur

Sir/madam, my love is a girl with a body weight of 55 kgs and a height of 5 feet. She always have headache along with calf pain and legs pain and weakness because of which she was taking homeopathic medicine but since last week she is saying that her pain is not improving even by 1%.also whenever she has periods she feels extremely weak and she is also complaining about the lower back pain and vaginal pain and also there is pain in her joints, calf, eyes, ears, thighs please guide me what should I do.

Dr. Rahul Rai91%(4705 ratings)

MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur

Drink much water and take healthy diet
do regular exercises advised by physio
streching of calf take vit c and b and e supplement with calcium tablet
thnks.

37 people found this helpful

Asked for male, 37 years old from Kolkata

My wife 28 year old, has increase lot of weight from 50 kg to 80 kg in last 5 years. She has leg pain. Her feeding is also very less. Then also so high weight. Kindly suggest what to do or which doctor to show.

Dr. Sumithra Y

BPTh/BPT; certificate in sports medicine...read more

Physiotherapist•Coimbatore

I can offer some general advice. It's essential for your wife to address her weight gain and leg pain. She may want to see a primary care physician or an endocrinologist to check for any underlying medical conditions. Additionally, a nutritionist or dietitian can help with her feeding concerns and create a balanced eating plan. Regular exercise may also be beneficial. Encourage her to seek medical advice for a personalized and effective plan.

232 people found this helpful

Asked for male, 46 years old from Bankura