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Leg Pain Tips

How Homeopathy Can Help Treat Leg Cramps?

How Homeopathy Can Help Treat Leg Cramps?

Leg cramps is a very common condition which is characterized by tight and painful leg muscles. The calf muscles are the most commonly affected; it can spread further down to your thighs and feet. Once the cramping gets better, you might experience a tender leg coupled with a numbing feeling for a few minutes.

The causes of leg cramps are varied. If it is caused due to an underlying condition, it is known as secondary leg cramps. The causes of secondary leg cramps include vigorous exercises, pregnancy and usage of certain medications. The cramps cause the muscles of the leg to shorten and contract, thus making you lose control of the affected muscle.

How can homeopathy help?

Homeopathy is a system of medicine which is very holistic in nature. The goal of homeopathy is to focus on the causes of a disorder rather than just curing the symptoms. Homeopathic remedies do not yield any side effect unlike the conventional treatments. Apart from treating the symptoms, homeopathic remedies also help improve your overall wellbeing.

There are many homeopathic remedies that can be used to treat leg cramps. The remedies are focused on treating any underlying condition that may be causing these leg cramps, apart from relieving the symptoms. The first step of the treatment is to diagnose the condition, which is done by a trained practitioner. You will be asked questions pertaining to the cramps and your diet. Once the diagnosis is complete, the medications are prescribed based on the diagnosis.

There may be certain dietary restrictions that you may have to follow for the medicines to work at their optimum best. This system of medicine might also require you to not carry out any form of heavy work that involves the legs as rest is required to boost the process of recovery.

The various Homeopathic offerings are:

  1. Causticum

  2. Calcarea carbonica

  3. Arsenicum album

  4. Colocynthis

  5. Pulsatilla Nigricans

  6. Arnica montana
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Blood Clots In Legs - Are They Preventable?

Blood Clots In Legs - Are They Preventable?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs in which situation the case becomes complicated and may also lead to death.

There are various ways of preventing the onset of these clots. Follow these points to know more.

*  Blood Thinners

Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners which can help in better blood flow despite minimal motion in the legs or stiffness. 

*  Compressions Stockings

If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 

*  Exercise

It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.

*  Water

Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 

*  Loose Fitting Clothing

You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

1 person found this helpful

Leg Bypass - Treating It Through Vascular Surgery!

Leg Bypass - Treating It Through Vascular Surgery!

Leg bypass surgery is needed when the patient suffers from peripheral artery disease. PAD is a very common condition in elderly people, where the rate of flow of blood to the limbs (in this case, the legs) is reduced due to narrowing of the blood vessels.

Causes and risk factors-

The narrowing of the blood vessels occurs due to excess calcium accumulation and fat deposits in the walls of the arteries. The following are the risk factors of PAD-

• Age (60 years and above)
Smoking
Diabetes

The condition may be life-long or can last for years.

Symptoms that indicate you might need a leg bypass surgery-

The following are the signs and symptoms of PAD, which suggest you should consider having a leg bypass surgery-

• Pain in the legs, especially when walking
• Pain in the buttocks
• A sore on a foot/leg that does not seem to heal
• Thinning of the skin on the legs
• Loss of hair on the legs
Tingling, weakness, or numbness in the legs
• One or both the feet/legs may feel cold
• The feet or legs may appear bluish, pale, or dark reddish in colour

You should get yourself checked by a specialist in the initial stage, or else the condition may get worse and affect your day-to-day activities.

Vascular surgery for PAD in the legs:

Vascular surgery is a surgical sub-specialty, which manages vascular system disorders- disorders of the veins, arteries, and lymphatic circulation- by surgical reconstructions, minimally invasive procedures, and medical therapies.

The most commonly used surgical procedure is the leg bypass surgery. The surgery aims to reroute the supply of blood around an obstructed artery in one of the legs.

How is leg bypass surgery performed?

The surgeon performs leg bypass surgery using a graft (usually made of plastic tube) to bypass or replace the blocked portion of the artery. On some occasions, the graft may be a vein or blood vessel taken from the patient’s body (usually, the other leg).

During the surgery, the surgeon will first administer anaesthesia so that you are not able to feel pain or discomfort. He/she will make an incision over the portion of the blocked artery. After carefully removing the skin tissues, the surgeon will place clamps on each side of the narrowed artery and sew the grafts in place. The surgeon will ensure that the flow of blood in your lower extremity (legs) is good. An arteriogram (an X-ray of the arteries/blood vessels) is recommended to make sure that the graft is working fine after the leg bypass surgery.

For most people, leg bypass surgery helps improve the flow of blood in the arteries. The prognosis is better if underlying medical conditions like diabetes are controlled.

1901 people found this helpful

Sciatica - 4 Exercises That Can Help You Out!

Sciatica - 4 Exercises That Can Help You Out!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
3646 people found this helpful

Leg Ulcer - Knowing The Causes, Diagnosis & Treatment Of It!

Leg Ulcer - Knowing The Causes, Diagnosis & Treatment Of It!

What are leg ulcers?

Sometimes an injury, even a minor one can result in a break or rupture of the skin of the leg. This rupture allows air to reach the underlying tissues and muscles unhindered. Along with air, harmful bacteria too are exposed to the tissues. This causes an infection.

Usually, this broken skin and small infection heal by themselves in a few days. However, sometimes, because of some other medical conditions, the skin does not heal; in fact, the rupture becomes wider and sores begin to form. This is called a leg ulcer.

What causes leg ulcers?

The most common cause of leg ulcers is a problem with the veins of the legs. Malfunctioning veins are responsible for about 80% of all leg ulcers. When the veins in the injured site do not work, blood begins to pool there and this interrupts the flow of blood to the tissues and muscles. That means they stop receiving the oxygen and other nutrients that are needed to stay healthy. This ultimately leads to the formation of ulcers.

In rare cases, a problem of the arteries leads to leg ulcers. Sometimes leg ulcers can be triggered by other medical conditions like-

Diabetes
High blood pressure
• Heart ailments
• Kidney diseases
• High levels of cholesterol
Varicose veins

How can you tell that your injury has deteriorated into an ulcer?

Leg ulcers are accompanied by certain symptoms-

• The injury keeps oozing pus
• It refuses to heal
• The wound area seems to expand
• The legs become swollen

Diagnosis of leg ulcers:

A doctor can usually diagnose leg ulcers simply through a physical examination. Sometimes she/he may recommend a CT scan, MRI scan, or an ultrasound test.

Treatment for leg ulcers:

It is important to seek treatment for leg ulcers because for relieving the intense pain and to stop them from recurring and to prevent further infections.

• Veins intervention: This is a non-invasive vascular procedure. The doctor first determines just how functional your veins are. If functionality is low, then you may have to undergo an endovenous ablation procedure where the doctor uses radiofrequency ablation or laser ablation to collapse the faulty vein with heat.

• Surgery for leg ulcers: surgery may be necessary if the ulcers do not respond to other non-invasive procedures. Generally, doctors advise a procedure called debridement. During this surgery, the surgeon removes the damaged tissues, bone fragments and remnants from dressings. When the area is cleaned, it triggers the production of new platelets and this prompts healing and growth of new tissues.

Leg ulcers can get infected and invite a host of other complications unless you seek treatment for it.

1855 people found this helpful

Growth Pains - What Is It All About?

Growth Pains - What Is It All About?

Many times children complain of pain in their legs, especially after routine age-appropriate activities. Growth pains among children occur often and it is important to gain an insight into it while also dispelling the varied notions that parents usually have.
Firstly, it is important to know what growth pain is. Growth pains are the pains experienced by children of growing age, generally between 3 to 10 years. However, it is a treatable condition.
Furthermore, growth pain is a diagnosis of exclusion, which means, only when all the common pathologies that could happen to the child as per his/her age have been excluded can he/she be diagnosed to be suffering from growth pains.
 
As with all other medical conditions, it is very important to note down the history. The parents usually come into the clinic or hospital with complaints that their child feels pain in the legs as the day ends. However, these kids start their day normally, without any pain. They are usually able to perform various physical activities as per their age. Even their physical examinations are almost always normal and so are their hematological parameters. There are various conditions specific to the growing age like bone infections, nutritional deficiencies and some benign lesions of long bones, which present with similar symptoms as growth pains. Hence, there is a need for a thorough clinical examination.
 
Though the etiology of growth pains is not clear, it is known that when children grow there is a differential growth rate in the muscles and bones, which means that the bones grow at a higher rate than muscles. This causes muscular shortening leading to stretching of muscles, which in turn becomes painful. Thus, physiotherapy plays a very important role in alleviating the symptoms of growth pains.
But, as we know, not all the children suffer from growth pains implying there are some other causative factors which are poorly understood. There is a muscular fatigue theory which says that muscle fatigue happens due to physical activities in children which also explains growth pains to some extent.

The red flag signs that should ring a bell and demand further investigations are:

1 if your child wakes up in the middle of the night and/or is unable to sleep properly due to pain.
2 if the pain is constantly present throughout the day and the child is unable to perform physical activities as per his/her age which he/she was doing before.
3 if there is a decrease of more than 10% of weight in the last 3 months.
These above findings warrant an immediate visit to a pediatric orthopedic as early as possible.

As far as treatment is concerned, if everything else is ruled out and the child has been labeled as having growth pains, be rest assured that the child will grow out of it after some time. The importance of physiotherapy, which includes both muscle stretching and strengthening, in these situations simply cannot be overstated. Meanwhile, giving anti-inflammatory medicines, hot fomentations and massage to the sore muscles during the period of pain always. 

Blood Clots In The Legs - How To Keep It At Bay?

Blood Clots In The Legs - How To Keep It At Bay?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

*  Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners which can help in better blood flow despite minimal motion in the legs or stiffness. 

*  Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 

*  Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.

*  Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 

*  Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

1 person found this helpful

Blood Clots In Legs: How To Prevent Them?

Blood Clots In Legs: How To Prevent Them?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs in which situation the case becomes complicated and may also lead to death.

There are various ways of preventing the onset of these clots. Follow these points to know more:

* Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners which can help in better blood flow despite minimal motion in the legs or stiffness. 


* Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 


* Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.


* Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 


* Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.


It is important to remember the above points so that you keep blood clots in the legs at bay.

Varicose Veins - Homeopathy At Your Rescue!

Varicose Veins - Homeopathy At Your Rescue!

Varicose veins are known to be a very common problem, which result in the inflammation of veins in the body. Veins are the blood vessels, which are responsible for the transfer of deoxygenated blood from the different parts of the body to the heart. Because the blood does not contain oxygen, it has a bluish tinge. As a result varicose veins are most likely to appear bluish when swollen. 

This condition is quite common in old people and some are even likely to develop slight ulcers in the vein.

Homeopathic treatment for varicose veins:

Certain Homeopathic drugs are said to work wonders for this condition, as they not only offer pain relief, but also make the veins more elastic. This helps with effective circulation and thus, the swelling reduces. The following is a list of some homeopathic medicines that work best to cure varicose veins.

  1. Hamamelis: It is known to be the best cure for varicose veins. It effectively stops any sort of bleeding from the veins. It also offers relief from pain and from a sensation of heaviness of the legs. 
  2. Pulsatilla: This medicine is greatly recommended for women who develop varicose veins during the course of their pregnancy. It immediately does away with the pain. The medicine especially works well for swollen veins of the legs and the hands. Application of a cold pack also helps relieve the pain and reduce swelling. 
  3. Calcarea: It is generally recommended to patients who have varicose veins, but do not suffer from any pain. In case the patient feels chilly and suffers from various other symptoms like some sort of burning sensation in the veins or cold hand and feet, calcarea is a good cure. 
  4. Graphites: It is known to be a great cure for varicose veins that is accompanied with some amount of itching and cramping
  5. Arnica: This homeopathic medicine effectively deals with varicose veins accompanied with symptoms like soreness and bruising.
4552 people found this helpful

Stretch Your Body To Enhance Flexibility!

Stretch Your Body To Enhance Flexibility!

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports.

Here are some exercises which are guaranteed to make sure that your flexibility will improve:


1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.


2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.


3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.


4. The low lunge arch
This stretch involves bringing you right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

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