Question

My baby is 12 years. But she's suffering from ovarian cyst which was identified suddenly and at the time of laparoscopy Dr. said one shoulder be removed dut to torsion and one ovary removed. After 3 months at the time of check up ultrasonic found another ovary is also affected. Right now what should we do?

Dr.Karuna Chawla · Accepted Answer

PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.	Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic)  or any seasonal  fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 	
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice),  a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 
6.  Avoid fast foods n fried foods					
7. Take a lot of green vegetables n fruit. 			
8. Drink lot of water				
9. Everyday preferably sleep on same time	
10. Maintain active life style			
2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc.
3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync.
4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals.
For more details u can consult me.

Laparoscopic Ovarian Cyst Removal Health Feed

Wisdom Teeth - When To Get Them Removed

Reasons to Consider Acne Scar Removal!

Know More About Acne Scar Removal!

Pimples on face removal Tips

I have a stone in my left kidney and a cyst on my right kidney. Is this can be remove with medicine or it needs to remove by surgery?

I am a 30 year old unmarried female. I had ovarian cysts thrice. I have the tendency of developing it. But it is not polycystic. In the presence of a cyst pregnancy might be complicated. But if I conceive after the cyst is removed, will there still be any problem?

I need to get rid of upper lip and chin hair growth. Please suggest appropriate way to remove this.

I have too much hair on my face on all other parts of body, how to remove the unwanted hair of my face and hand and legs.