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Asked for female, 28 years old from Bangalore
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Asked for male, 46 years old from Panchkula
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Asked for male, 20 years old from Delhi
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It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.
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Asked for male, 26 years old from Delhi
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Pain in elbow•rest. Avoid activities that aggravate your elbow pain.
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may...more
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may...more
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Asked for male, 29 years old from Nagpur
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Asked for female, 17 years old from Delhi
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Asked for male, 30 years old from Faizabad
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Back pain
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more
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Hi mam
there is one covering which surround hip joint is break but at less intense most probably about 30-40%.
Secondly, there is swelling at you outer side of thigh
it is advisable to take proper medicine and physiotherapy sitting for its recovery.
For beginning start ice pack and volini gel. Avoid cross sitting.
there is one covering which surround hip joint is break but at less intense most probably about 30-40%.
Secondly, there is swelling at you outer side of thigh
it is advisable to take proper medicine and physiotherapy sitting for its recovery.
For beginning start ice pack and volini gel. Avoid cross sitting.
105 people found this helpful
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