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Bend your knees so that your feet are flat on the surface. Imagine that you are gently lifting up the base of your spine towards the ceiling and slowly tilt your pelvis backwards. As you do this you should draw your back down to the floor. Aim to hold this for 20 seconds and repeat 5 times.
12 people found this helpful
Asked for female, 21 years old from Kolkata
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Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
53 people found this helpful
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Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
Asked for male, 20 years old from Pune
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Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.
12 people found this helpful
Asked for female, 35 years old from Hyderabad
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Itâs better to get the vitamin D levels checked in blood and then give the required dose of the medicine according to the doctors advice.
33 people found this helpful
Asked for male, 18 years old from Delhi
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Do lower back stretching and strengthening exercises. Do maintain proper posture and hot pack twice a day.
36 people found this helpful
Asked for female, 20 years old from Latur
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Plenty of water n liquid so slowly green becomes dull as output of urine increases.
Citralka syrup 10 ml with half glass of water after breakfast lunch and dinner for 7-10 days.
Tab urispas two times a day after lunch and dinner for seven to ten days.
Citralka syrup 10 ml with half glass of water after breakfast lunch and dinner for 7-10 days.
Tab urispas two times a day after lunch and dinner for seven to ten days.
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Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more
Asked for male, 18 years old from Pune
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Apply diclofenac ointment gently and cover it with a cotton cloth for 5-10mins, clean it with warm water and do hot water fermentation, repeat this twice a day.
Maintain proper posture, avoid improper sitting which causes increase in pain. Do lower back strengthening exercises.
Maintain proper posture, avoid improper sitting which causes increase in pain. Do lower back strengthening exercises.
Asked for female, 31 years old from Surat
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Taking medicines will also help reducing pain, but finding the root cause of the pain will help reduce the pain completely.
Since when you are suffering with this pain and any medicines taken, any xray or mri done please share the reports.
Consult in person or online for proper assessment to get proper treatment.
Since when you are suffering with this pain and any medicines taken, any xray or mri done please share the reports.
Consult in person or online for proper assessment to get proper treatment.
23 people found this helpful
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