Kshar Sutra Health Feed

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

lybrate-user, usually we have internal sphincter to close bladder neck during ejaculation. But due to diabetes and old age the sphincter get weakened so they may have retrograde ejaculation. But there maybe semen leakage. So they may have sperm in urine. For more clear answer consult with urologist. All the best.

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Hello Siva,
This is something related to your Age and consciousness. However, there is nothing wrong in Masturbation. Meeku inka doubts, unte, online consultation book chesukondi, I will clarify your doubts.

Dear sex with CSW CREATES ANXIETY
due to performance anxiety ur attempt was failure. You need scientific knowledge on ur sexuality and CBT to come out from ur problem.
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In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, ...more

Retrograde ejaculation is very rare
Send me details of your problems
We will advice you accordingly

Walnuts blue berries sunshine ginger no sugar no nonveg diet no eggs no mushrooms no fried foods citrus fruit, lime juice, little garlic, rest sound sleep. Prayers.

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribut...more

Ayurveda, the ancient saga of life advocates healthy lifestyle in its core principles.

Dinacharya, the daily regimen explained by acharya vagbhata in the text astanga hridaya describes oil pulling by the names of gandusha and kabala as procedures to maintain a healthy oral cavity and body as a whole.

Gandusha is holding the medicinal decoction or oil in the oral cavity for a specified duration of time, whereas, kabala is same as the gargling procedure we do occasionally.
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