Kora Method Slimming Health Feed

Get your thyroid profile, cbc, lft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

Daily and even weekly weight fluctuations are normal and usually aren't cause for concern. But if your weight fluctuates more than 6 pounds in either direction within a six-month time frame, see a doctor or other healthcare. Let's have a detailed discussion for better advice and healthy lifestyle.

Yes obviously it's good for health. As it means you r doing strength training n you have more of muscle mass compared to fat mass. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. ...more

Use the same machine always n compare with your previous reading. As it varies from machine to machine n sometimes in same brand also.

Birth weight doubles in 6 month and triples in year detail both weight ratio you get in google do google.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi lybrate-user, 1) I don't think your required supplement to reach your previous weight from your current weight (5-7 kgs difference). 2) target for 70 kgs 3) modify your eating habits, sleep, meal timings, stress level, fluid intake etc to lose weight 4) take protein and fibre-rich foods sources for all three main meals. 5) reduce your carbs intake
dm for customized diet.

Normal health and growth rate without any specific women disease: at age 18 yrs. Weight 52 - 58 kgs. Height 158 cm to 162 cms. For any specific healthcare consult with me. Take care.

hello Lybrate user as u informed that u r suffering from so many disease, that's true that panchkarma,make u fit n loose Ur weight natrually ,in this weight loss procedure there should be no scar's n after loosing the weight it can't gain again.i know these types of institutions which are able to manage weight gain if u r interested plz massage me

Hi lybrate-user, thanks for your query. You can definitely lose and maintain your weight. Along with regular exercise, balanced diet rich in nutrients like protein and fiber is also required. Your stress levels, sleep pattern and water intake levels are also important factors in determining your weight loss. Also, the correct type of exercise helps lose fat. For better results, you should consult a qualified nutritionist who will help you with a customised diet and exercise regime for weight los...more