Kora Method Slimming Tips

Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.

We often wander around spending huge amounts to look for solutions to our health problems. We rarely realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today. Some of these amazing health benefits of it are listed below.

Keeps blood sugar in control.
Studies show that people who suffer from type 2 diabetes and do not consume i...more

Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more

1. probiotics and preboitics: mental health and gut health has close relationship with each other which means the health of one affects the health of another vice versa.
2. Antioxidant-rich fruits and vegetables
Beta-carotene: aprocots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinch, sweet potato.

* the food that help and hurt your mental health
1. Get your starch fix with whole grain and legumes.
2. Fill up on plenty of fruits and veggies.
3. Focus on eatin...more

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

1. Keeps blood sugar in control:
Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they ...more

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the b...more

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap ...more

Are you looking for an ideal diet which is easy to sustain, and has both instant and long term effects? You should opt for the GM diet, which combines all these qualities. This healthy diet plan appeared on the Internet four years ago, and a lot of people have benefited by following it. Here are some important things you should know about the GM diet:

What is GM diet?
GM diet is a weight loss management and diet plan, which was developed by the General Motors Corporation for helping...more

Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip on nutrients. Your body is now using all its resources to produce breastmilk for your baby. What you eat doesn t always affect the breast milk s quality, but you do need to eat the right things to stay healthy.

Here are some diet tips you can follow -

1. Stop counting calories: Genera...more

What is injection lipolysis?
Lipolysis is an innovative alternative to liposuction that involves a series of micro-injections that dissolve unwanted areas of fat. The injection consists of substances that occur naturally in the human body.

How does it differ from liposuction?
Lipolysis by injection is a non-invasive procedure; unlike liposuction, there is no anaesthesia, no surgery, and no downtime.

How does lipolysis work?
Micro-injections are delivered into the ta...more