Kora Method Slimming Tips

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.

Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are way...more

Weight management can be challenging for many people. Reaching an maintaining an optimum weight according to your age and height is necessary not only for aesthetic reasons but also to keep you healthy. Homoeopathy is a holistic treatment that can be very beneficial when it comes to weight loss. It has no side effects and can be used by people of all ages. Prescribing homeopathic remedies for weight loss involves understanding the constitution of the patient. Homeopathic medicines do not dissolv...more

A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.

Here are a few tips which can help you lose weight post-festivals:

Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moder...more

Almonds, sunflower seeds and flax seeds - foods which contain fatty acids prove to be very healthy for the skin. They also reduce inflammation which causes fine lines, sagging and blotchiness.

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health. So read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefi...more

Who does not want to be in shape & look slim? of course all of us! To maintain the beauty, many of us are working hard to keep our body in shape and hence are ready to go for anything just to lose weight. People pay heavy money for gym and fitness training centres for their weight loss and health. We stop eating our favourite foods to look slim. Many of us are opting for some meal replacement shakes, medicines or supplements for this purpose.

However, we generally ignore the simple heal...more

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? What should you avoid? How much should you have? How can food help you in your weight loss journey? These are many questions that trouble the minds of those living with a few extra pounds or kilos. So get your weight loss routine right without starving.

Put these five ingredients on your plate to get help in losing weight.

Eggs - These protein-rich food items c...more

6 Rules Of Weight Loss!

We should focus on long term goals. If you are someone who reduces weight when on a diet plan and regains even more quickly when not on a diet plan then you should worry about your diet and lifestyle.
Why healthy habits?
1. It gives sustainable results.
2. It doesn't give any harmful side effects.
3. It helps in the prevention of diseases and metabolic disorders.
4. You don't become over-obsessed about weight.
5. You achieve food freedom.
Following are the tips to wor...more

Here are the best ways to eat flax seeds:

Flax seeds can be mixed with yogurt: few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.

Mixed with breadcrumbs to coat chicken or other food items: flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.

...more