Kora Method Slimming Questions

Yes a slight modification in diet with lifestyle modification helps you lot start taking frequent meals every 2 to 3 hrs take low calorie and high protein diet do sets of yoga daily 45 mins //5 days a week drink 3 to 4 lits of water
I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.

It should be around 46-48 kg. This is growing age, at this time excess of weight is not healthy. Weight should be on lower side only at this time to gain healthy muscles mass and bone ratio.

Weight alone does not determine the state of your health. Stay active and eat regular meals, avoid outside food, avoid oily food and eat lots of fresh fruits.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hello sir I can understand your concern proper diet chart and homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole and initiate natural healing process without any side effects I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me I will help you soon sir thanks.

You can take lean protein foods
fish
white meat poultry like country chicken or turkey breast
plain yoghurt
egg whites etc
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Get your thyroid profile, cbc, lft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

Daily and even weekly weight fluctuations are normal and usually aren't cause for concern. But if your weight fluctuates more than 6 pounds in either direction within a six-month time frame, see a doctor or other healthcare. Let's have a detailed discussion for better advice and healthy lifestyle.

Yes obviously it's good for health. As it means you r doing strength training n you have more of muscle mass compared to fat mass. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. ...more

Use the same machine always n compare with your previous reading. As it varies from machine to machine n sometimes in same brand also.