Knee Pain Tips

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear-all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn ...more

A meniscal tear is a typical injury occurring in the knee. The meniscus resembles a C-shaped plate (cartilage) that is rubbery in nature and pads your knee. Every knee contains two menisci, one each at the external and internal edge. The menisci help in keeping your knee firm by adjusting your weight over the joint. A torn meniscus could keep your knee from working properly.

A meniscal tear is typically brought about by turning or twisting immediately, usually with the knee being twiste...more

In medical terms, Osteoarthritis is referred to a disease of the joints. It mostly affects the cartilage or the slippery tissue, which helps to cover the ends of bones in a joint. A proper cartilage helps in gliding of the bones one over the other. In osteoarthritis, the cartilage s top layer gets damaged or breaks down. This leads to rubbing of the bones and swelling, pain or loss of motion. As the time passes by, the joint may lose its shape. There is also a possibility of developing bone spur...more

Oa is a chronic progressive degenerative disease, medical cure of which is still not possible. The last and only resort to get rid of the severe knee pain and deformity is total knee replacement surgery.

Knee rehabilitation is a major surgery that can take a toll on anybody s health and bouncing back can be quite a challenge. But don t be disheartened. You will be on your feet and traipsing around town effortlessly in no time if you follow a post-surgery protocol.

Brace Yourself:

Your preparation for knee care should start long before the surgery. Plan ahead and anticipate your needs. Read up articles on recovery post knee surgery, doctor s advice and testimonials from those wh...more

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason knee pain is on the rise. Also, regular wear and tear of the ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed...more

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is e...more

The knee is a hinge joint where the lower leg bone tibia meets the thigh bone femur. During osteoarthritis, cartilage or ligament defects and degenerative arthritis, knee replacement surgery is recommended worldwide to get relief from extreme pain. Knee replacement surgery, also known as knee arthroscopy, is a surgical procedure, in which the affected knee joint is replaced with synthetic material. The most likely candidates for total knee replacement are the patients with severe destruction of ...more

Total Knee Replacement Surgery, though having high rates of success, can sometimes have a failed knee prosthesis and might require another surgery to replace it with a new prosthesis. Such repetitive surgery is referred to as the Revision Knee Replacement Surgery. It is different from the Total Knee Replacement. It is a complex procedure requiring specialized equipment, extensive post-operative planning, long operative time, and a mastery over surgery to achieve good results.

What lea...more

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm-up exercises.

However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

I...more