Knee Pain Treatment Questions

You do various types of exercise regularly. Do various types of spinal exercise. Do quadriceps exercise regularly.

Hello, Get in touch with your knee surgeon and take a green knod from him to resume exercises. Start doing mild exercises and have a customised diet to support your exercise. Go slow with exercise.

U can some days physiotherapy your problem may be OA in this case knee pain swilling don't walking, standing you wear light wait comfortable shoes either shilper you can use heating paid & exercise some days you wear also knee cap you can also walking, standing but you do rest some days it's bsst of you rest+ physiotherapy = feeling better.

Hello Lybrate user, as you mentioned that your feeling heaviness & discomfort at upper part of right knee. I would suggest if ther any pain, swelling,tenderness (pain while palpate), movements of knee reduced and painful, not capable of weight bearing. Do visit a physiotherapist for further ruling out condition. If ther no above situation. Do apply ice packs for 10-15 mins, put towel roll under your affected knee and try to press down towel activating quadriceps muscle n you will feel muscle is ...more

Dear user. this phenomenon is normal. Dizziness or light-headedness when standing up occurs as a result of abnormal blood pressure regulation. Normally, when people stand, gravity causes blood to pool in the veins of the legs and trunk. This pooling lowers the blood pressure and the amount of blood the heart pumps to the brain. Take care.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from b...more

The sound of the joint is called crepitus. The capsule and cartilage of the joint is loosening. So the sound comes. Do passive movement regularly. Reduce weight and use knee caps while walking.

A person suffering from arthritis needs to be graded as to what is the severity of arthritis.
A standing x-ray will help determine the amount of deformity in the knee
Physiotherapy does not cure the arthritis it only prevents from further worsening and to a very little extent in opening up the joint space.
She would benefit from a hinged knee brace to help in reducing the pain
ideally we do not take out any liquid from the knee unless the doctor is suspecting of any infection
more

Dear Lybrate user : A brisk walk is very good for you than jogging. during walking whenever ou feel pain just take rest for 2-3 minutes and continue. have nice day

Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.