I was doing my workout from past one month including 3 to 4 km running, 2 sets (20) of ladder up and Down and 1 hour gym session in morning. But from last saturday while doing Squat exercise there is lots of pain going on my lower legs. Below knee. Now I am unable to run not even 1 km. My physical test of running 1.6 km in 6.30 minute is coming next week but due to pain I am unable to run Please suggest something better and how to to increase my running so I complete on time. Thanks in Advance.

Dr. G.R. AgrawalHomeopath30yrs exp

96% (17142 ratings)

Ask Free Question

Hello, Lybrate user, tk, homoeo medicine:@ Arnica mont200-6 pills, thrice. Tk, plenty of water to hydrate your body. Tk, care. 

0 person found this helpful

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

90% (15319 ratings)

Ask Free Question

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). 

2 person found this helpful