Knee Osteotomy Questions

For precautionary measure you can start up by warming up with hopping and doing calf, hams and quads stretching and then start running.
After finishing running you can do same stretchings and then rest.

If you do not feel uncomfortable, wearing knee caps(Knee support) is an advantage for you.

Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold)
avoid sitting cross legged.

Hi Lybrate-User,
Well as your are 17 years old your bones are still somewhat growing what we call diaphysis so you can work on strengthening infraspinatua and mostly lattisimus dorsi strength push against wall slowly with 12 times and repeat in 3 sets do it for a month any queries you can consult in private section.

Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold)
avoid sitting cross legged.

it causes severe issues like pain during movement and limitations in ROM, better to go for reduction along with physiotherapy or else soon it will lead on to arthritis changes

Hello lybrate-user.
It requires reduction first.
Then consult for homoeopathic treatment.
Till then take.
Rhus tox 30.

it's due to vitamin deficiencies, start with calcerol sachets weekly once into 8 weeks along with mulmin syrup 10 ml once daily will help

Apply pinda tailam on knees regularly.
Take sarivadyasav 4tsf with equal amount of water after meals regularly twice a day for 1 month.

No, it's not harmful until you are a patient of oa.
How much calories you burn daily depend upon the diet and work out you are doing.

it's due to winging of the scapula, start with physiotherapy along with proper mobilisations of scapula, passively will help