Knee Osteotomy Questions

Recurrent dislocation of knee
patellar dislocation occurs when the knee cap slides out of the trochlea. When dislocation of the patella occurs on more than one occasion, it is referred to as recurrent patellar dislocation. The risk of further dislocation increases to almost 70% to 80% after two episodes of dislocation.
To help reduce your chance of patellar dislocation, keep quadriceps and hamstring muscles strong with strengthening and stretching exercises.
Early treatment to help p...more

Apply ice pack to the area of pain.
Follow mobilisation exercises ie keep moving your hands and leg in some. Form of exercises to avoid stiffness.
Simple exercises can be done.

Hi Mr. lybrate-user,meniscal tears brings lots of inconvience in the day to day life. Untreated and unattended meniscal pathology may at times may worsen. Treatment options varies from physiotherapy, medication and arthroscopic surgical procedures. We shall discuss the necessary physical therpies and also the remedies. You shall contact me online via Lybrate unique code shbf8b.
Thank you.

hi
if you do not have any instability that is you can't feel like you will fall while walking or running.it is ok that you don't go for surgery.
surgery is only indicated in case of instability in knee.you can do knee strengthning exercises for better stability.
hope this will help you
thanks

•protein-rich foods e.g. Fish, egg, chicken, pulses (daal) try taking good protein so that you will improve the musculature and also take vitamin d. Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or onli...more

Sheerbala ghritam capsule .1 capsule twice a day with meals. For proper diagnosis and prescription accordingly, you need to consult with her reports. Take care.

Hello Lybrate user. Crackling sound in joints are indicative of increased uric acid in blood which eventually leads to arthritis or gout. Lower your protein intake and see a doctor to start with your treatment at the earliest. I would advice you for CBC, R/E Urine, KFT, LFT

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more

Use crape bandages apply dot move to much 21 days. Use homeopathy medicine for fast recovery due to injury of muscle.

• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more