Knee Ligament Reconstruction Tips

A spinal cord injury is damage to the spinal cord. It s an extremely serious type of physical trauma that s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of...more

The knees and shoulder are two of the most prominent joints in the human body. While the shoulder is known as the most flexible joint, the knee is the strongest joint. These joints are susceptible to a number of issues. Depending on the problem, it may be treated non-surgically or surgically. In some cases, delaying surgical treatment can cause more trouble in the long run. Hence, it is important to get a clear diagnosis as early as possible.

Shoulder issues that require surgery
Par...more

Meniscus refers to the soft ligament in your knee joint, which cushions your bones and protects it from wear and tear. It is vital for the fulfilment of regular activities and the health of your bones. Thus, a damage to the meniscus can be extremely painful. Meniscuses are exposed to injuries and shocks in case of rigorous activities and this is a fairly common syndrome faced by athletes and sports persons. It can cause a substantial amount of hurt and generally impairs movement to a large exten...more

If you ve recently had acl surgery, exercises are an important part of your recovery, in addition to a physical therapy program.

These level 1 exercises should be done for 1-4 weeks after surgery. The goal of these exercises is to regain neuromuscular control of the quadriceps, strengthen the hip and maintain knee and ankle range of motion on the affected leg.
Perform these exercises 1-3 times per day, only within pain-free range of motion. Stop the activity if it causes increased p...more

Cartilage is a fine, rubbery elastic tissue that acts as cushion between the bones in the joint spaces. It is a connective tissue and enables the joints to move freely and smoothly. It acts as a shock absorber and reduces the friction between the joints. This cartilage could either be damaged as a result of injury or degeneration as part of normal ageing process. Either of this causes friction during joint movement, causing painful, stiff movements and in some cases, even swelling of the joint s...more

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements...more

If you have been facing back problems in the form of pain and discomfort for a long time despite undergoing treatment and medications, then you must be wondering whether you should go for a spine surgery. With the advancement in technology in the field of medical surgery, spine surgery has gained popularity owing to its effectiveness and high success rate. However, there are plenty of misconceptions regarding spine surgery, which need to be busted so that people do not make decisions based on th...more

What is Spinal Stenosis:
The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.


Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the...more

In general, anterior cruciate ligament injuries or ACL injuries, are understood as tearing of front knee ligament joining the thigh bone and the leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases like complete tears.

Common cause of such injuries are twisting which may be due to sporting activity (Common in Football, wrestling, Badminton, etc.) or any lifestyle injury - slip from stairs, two-wheelers accident, dancing injuries.

Symp...more

Knee pain is a common phenomenon that plagues many individuals irrespective of their age. It can be the outcome of wear and tear, torn cartilage or a ruptured ligament. Medical conditions such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also lead to knee pain.

Minor knee pain can be eased by self-care remedies such as physical therapy and simple painkillers. However non resolving issues may require input from experts such as pain management sp...more