Knee Injury Health Feed

1. Sugar+salt+turmeric powder+lemon juice
Apply over the knee joint and bandage. 2.sesamum oil, +mustard oil, +ginger powder
gently massage over knee joint
3. Olive oil, + apple cider vinegar, massage gently over the knee
4.coconut oil, +chilli powder, apply over the knee and wash off in 20 minutes. 5.tulasi, +turmeric, + warm coconut oil massage gently.

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements ...more

Grade iii will land up I surgery but after 12 weeks of injury get your knee clinically examined if still there is pain and subluxation get arthroscopy.

You have to continue with the exercises. Physiotherapy is the main treatment she needs after her surgery.

Your knees are one of the most vulnerable parts of your bodies. In case of strenuous or vigorous activities, knees are more prone to damage and injury than the other parts. Several of the knee tissues are fairly delicate and often are easily impaired. Among the other knee tissue injuries, meniscus tears are perhaps the most frequent. Meniscus is essentially a cartilage that protects and stabilizes the knee joints. However, an untoward twist or a strain can lead to a tear in the meniscus. Meniscu...more

1. Prednisone is not good for the bones. In the long run it will lead to osteoporosis and bone thinning

2 If the damage in the hip is severe better to of load the hip by using a walking aid
or as you are 64 you can think of hip replace ment surgery if it is indicated, which can be determined only after seeing the X rays

it's due to multivitamin deficiencies, suppliment it with multivitamin suppliments along with suppliments for calcium and vitamin d 3,along with it go for proper calcium rich diet, along with regular exercises and avoid squatting and crossed leg sitting etc