Knee Injury Questions

Hi lybrate-user,
firstly, physiotherapy treatment is not just restricted with muscle strengthening, it also corrects the biomechanical changes occurred due to the meniscal tare.
Secondly, its takes eight weeks to develop muscular strength but once the muscle memory is developed, it will take 5-6 months for it be forgotten. Hence, maintenance exercises done ocassionally, can help you to keep up with the strength levels.

what kind of injury u hv.
go for x ray or mri for diagnosis.
use knee brace and anlgesic gel.
counslt to orthopedics and physiotherpist.

Apply ice pack to the area of pain.
Follow mobilisation exercises ie keep moving your hands and leg in some. Form of exercises to avoid stiffness.
Simple exercises can be done.

Hi Mr. lybrate-user,meniscal tears brings lots of inconvience in the day to day life. Untreated and unattended meniscal pathology may at times may worsen. Treatment options varies from physiotherapy, medication and arthroscopic surgical procedures. We shall discuss the necessary physical therpies and also the remedies. You shall contact me online via Lybrate unique code shbf8b.
Thank you.

hi
if you do not have any instability that is you can't feel like you will fall while walking or running.it is ok that you don't go for surgery.
surgery is only indicated in case of instability in knee.you can do knee strengthning exercises for better stability.
hope this will help you
thanks

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

No use of prp in this case.
Its need orthopedic repairment of ligament and meniscus.
Counslt to orthopedics and physiotjerpist.
For more details counslt priavely with report.

Hi lybrate-user
the knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may all...more

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more

• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more