Knee Injury Treatment Health Feed

Pain in the knee and ankle while walking - during walk
levels. And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the p...more

You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Hi Lybrate user, an ankle sprain is a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. You can visit near by physiotherapy clinics, physiotherapy provides the most effective and most efficient treatment for ankle sprains. Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities.
Thanks and regards.

Yes you can.
Also apply ice pack twice a day for 15mins for faster reducing of inflammation and pain.

1. Heel and calf stretch
this stretch targets the muscles in your lower leg, specifically your calf muscles.
To do this stretch:
stand facing a wall.
Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
Change legs and repeat.
Do this stretch twice for both l...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

Hi lybrate-user, try pemf therapy which works better in yours case at near by physiotherapy clinic for 2 month.
Thanks

Hi lybrate-user, the most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.
Contact near by physiotherapy clinics, where physiotherapist assess you and make drug free treatment plan for you. You might need to join 4 weeks continues phys...more

I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably ...more

Rest rice no weight carry no ankle bending no sex if do maintain your posture wax bath therapy for 20 days then 4 hrs no water.
Ankle binders and use soft sole shoe all time and forever gabapax oinment using 4/5 times in a day aceclo Mr. after breakfast ×10 days absolute dm 100 tablet after launch ×10 days uprise d3 60k once in a week for 2 months if you take at 5 am then 2 hrs no food n water then brush at 7 pm lupirtin capsule after dinner × 20 days ultrasonic therapy for 10 days over the ...more