Knee Injury Treatment Questions

Yes mri scan is a good option may be other injuries may not require any surgical intervention .thats why treating doctor must not have done anything to it, but if you have pain or discomfort prp therapy (platelet rich plasma )is good non surgical treatment, that will heal your injured portion.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Tale time and according to body weight and cast shoe heal support brace if dyna or medi or tynor you have to use and without wheel walker and quadripad stick of karma bronze colour ypu have to usr and use choamote and do not sit on sofa or revolving chair or gaddi any soft chair use hard chair ok gait - sitting to standing to walking slowly do take more 3 months.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Taking...more

Respected lybrate user...! Maybe your problem is higher CRP levels and either long standing periods or poor posture, ergonomics and Higher BMI....! Please focus on those things and take treatment and suggestions, precautions and preventive measures....!

Home treatments
You may be able to treat mild sprains at home. Recommended home care treatments include:
• using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly
• wearing a brace to support your ankle
• using crutches, if needed
• elevating your foot with pillows as necessary to reduce swelling
• taking ibuprofen (such as Advil) or acetaminophen (such as Tylenol) to manage pain
• getting plenty of rest and not putting weight on your a...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Respected Lybrate user. If x-ray reports are normal. Please consult orthopaedic doctor and re examination of your shoulder joint. Maybe soft tissues problem is there. But be confident and carefull.

Are you strictly follow price protocol. Is there any abruptions/ mis continued there. Please check your healing process status. By your orthopaedic doctor or physio therapist. If any other bone or muscle strengthening problem. Please takes and follow instructions, suggestions from your orthopedic surgeon. Success of surgery and recovery time will be depends on your interest, descipline regularity punctuality and dedication.

Spiking in tibial spine joint is an indication of osteoarthritis. U have not mentioned symptoms.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the m...more