Knee Injuries Health Feed

Thr advanced physiotherapy, there are more chances if you get your physiotherapy done in right place, and asap

Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold)
avoid sitting cross legged.

Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. S...more

Countinue physio with treatment of ultrasonic. Ift.hot pack n isometric exercise of knee
avoid painful activity.

hi sir,
due to air present in between the joint space that time it will get sound.no need to worry and do isometric exercises of knee daily.

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear-all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn ...more

Since you are young you can manage with conservative management
like physiotherapy and exercises. Wait until you progress and later you can decide about going for surgery or not.

Hi lybrate-user,
I think that you can pass out this examination easily with this problem as it requires only your basic blood test and chest x-ray and other general health condition.

If bone is involve than you should consult orthopadics.
And if bone is intact no fracture than you should take hijama therapy.

Hi. Your x-ray reveals you have some degenerative/ arthritis changes in spine and knee. For both back and knee you can learn strengthening exercises from nearby physiotherapy center and prevent further changes in bones.