Knee Effusion Health Feed

Knee advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 t...more

Hello dear, you seem to have a complete gr. 3 acl tear, as shown by the mri, which is now a days a very common injury sustained while playing games like football or involving a fall etc.
Nowadays treatment for this type of injury is fairly simple and it involves an arthroscopic acl reconstruction using tendon grafts from your own thigh muscles, namely the semitendinosus and the gracilis muscles.
After the surgery you will be pain free and be able to resume your day to day activities with...more

In accord to your version its better try with good rehabilitation with sports medicine expert conservatively with medications physiotherapy with laser and vaccuum therapy for 2 weeks regularly followed by rehab custom exercises regularly
using appropriate knee braces.

Do Take IFT and Vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Revert for further assistance Best Wishes.

Sir, in layman's terms. It seems you had an accident/injury which has resulted in a partial tear in one of the important ligament of the Knee, ie, ACL. Also there is effusion, ie, you can see swelling around your knee, that is bcoz of accumulation of blood around the injured part, and contusion, ie, that is you have injured bones of your legs in which the blood flow to the bones is affected. I cannot say how serious it is without seeing you, so my advice is you visit an orthopedic surgeon and a ...more

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more

Dear is there any h/o injury in what activity you feel max pain avoid stressful activity wear knee brace.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

What's the effects of lakhadi guggul. If not fully recovered pl continue. Also take Curcumin 95% concentration capsules for 1 month. Local application of Mahanarayan or mahamash oil is suggested. Pl consult.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged