Knee Dislocation Questions

If your doctor has told you that you don't need surgery to repair your torn meniscus, you may be given the green light to walk. However, you'll want to be very careful about movements that might worsen the tear or cause you pain. Avoid squatting and pivoting, which are likely to place too much pressure on the knee.
To speed the recovery, you can:
1.Rest the knee. 2.Ice your knee to reduce pain and swelling. 3.Compress your knee. 4.Elevate your knee with a pillow under your heel when you'...more

And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due t...more

Start doing quadricep and hamstring stretching exercise and apply ice afterwards for 15 minutes atleast for 5 days.
If you feel swelling then also start applying voilini
and if possible try to start 5-10 minutes cycling per day once pain subside.

Pain in the knee and ankle while walking - during walk
levels. And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the p...more

You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Hi Lybrate user, an ankle sprain is a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. You can visit near by physiotherapy clinics, physiotherapy provides the most effective and most efficient treatment for ankle sprains. Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities.
Thanks and regards.

Yes you can.
Also apply ice pack twice a day for 15mins for faster reducing of inflammation and pain.

1. Heel and calf stretch
this stretch targets the muscles in your lower leg, specifically your calf muscles.
To do this stretch:
stand facing a wall.
Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
Change legs and repeat.
Do this stretch twice for both l...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

Hi lybrate-user, the most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.
Contact near by physiotherapy clinics, where physiotherapist assess you and make drug free treatment plan for you. You might need to join 4 weeks continues phys...more