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Knee Dislocation Questions

I often suffer from knee dislocation while playing any physical sport. The knee usually pops out with a jerk and just go to its place at the same time. I can feel the moment inside and usually loose my balance when this occurs. Its been 4 times in three years. X-ray reports are normal. What can be its reason and how to cure it?

Dr.Julie Mercy J David 94% (35002ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I often suffer from knee dislocation while playing any physical sport. The knee usually pops out with a jerk and just...
Recurrent dislocation of knee patellar dislocation occurs when the knee cap slides out of the trochlea. When dislocation of the patella occurs on more than one occasion, it is referred to as recurrent patellar dislocation. The risk of further dislocation increases to almost 70% to 80% after two episodes of dislocation. To help reduce your chance of patellar dislocation, keep quadriceps and hamstring muscles strong with strengthening and stretching exercises. Early treatment to help prevent re-injury more important, there's a 44 percent risk that you'll dislocate your knee a second time. After a second dislocation, there's a 50 percent chance of a third dislocation. After every dislocation, it becomes easier and easier for the kneecap to dislocate. Clam exercise: lie on your uninjured side with your hips and knees bent and feet together. Slowly raise your top leg toward the ceiling while keeping your heels touching each other. Hold for 2 seconds and lower slowly. Do 2 sets of 15 repetitions.
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My knees were dislocated 10 years ago. Still it's painful while running or doing sit up.

Dr.Rekha Srinath 88% (97ratings)
BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Bangalore
My knees were dislocated 10 years ago. Still it's painful while running or doing sit up.
Hi. Have you done any strengthening program after that. or Are you going to gym to strengthen knee muscles. Gym Rehab is important before starting to jog or Run. if you are going to gym try to concentrate on core muscles also along with strengthening. warm up and cool down is essential before and after jogging or running respectively.
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Sir mere Jo knee h wo inside thoda bend h or knee k niche (below) k Jo legs h wo outside h. How to solve this problem?

Dr.Ashish Gautam 89% (124ratings)
Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Sir mere Jo knee h wo inside thoda bend h or knee k niche (below) k Jo legs h wo outside h. How to solve this problem?
Hi there This condition is known as genu valgum or knee knock. You can try physiotherapy treatment for this. Leg strengthening exercises would help and would advice knee orthotics to improve correct alignment of the knees. Consult your nearest physiotherapist.
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Please suggest Is flat feet with mild knee medial deviation treatable at the age of 10 years or how will it be permanently treated lease suggest?

Dr.S. Gomathi 90% (2520ratings)
BPTh/BPT
Physiotherapist, Bangalore
Please suggest Is flat feet with mild knee medial deviation treatable at the age of 10 years or how will it be perman...
Knee deviation can be corrected thr surgery assp, for the flat foot modified foot wear and exercises to strengthen foot muscles.
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My knee has dislocated twice however with a little push it get backs to its originality. However during dislocation lot of pain is incurred. I have been doing a normal jogging and knee strengthen exercises which has helped me. Is there a requirement to do MRI and check for any issues with knee.

Nirav Bherulal Rathi 86% (13ratings)
Post Graduation, Masters in Orthopaedic surgery
Orthopedist, Nadiad
My knee has dislocated twice however with a little push it get backs to its originality. However during dislocation l...
First of all it is not a knee dislocation. It is a case patella dislocation. Treatment immediate after dislocation is rest n immobilise your limb n ice application. But you will get done mri of your knee joint for see for the mpfl injury .n you ll start this exercise like stat quadriceps exercise, hamstring exercise and vmo strengthning exercise.
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Adults? How long does it take for Osgood Schlatter to go away? How do you treat Osgood Schlatter?

Dr.Faiyaz Khan, Pt 91% (655ratings)
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Adults?
How long does it take for Osgood Schlatter to go away?
How do you treat Osgood Schlatter?
Osgood Schaltter is a problem at the tibial tuberosity of the Shin bone. It's sometimes associated with other co-factors like Pes Anserinus bursitis, Overweight/Obese, Repetitive overuse of Shin on floor work etc. If it's severe, it usually takes 3 months to heal with proper Physiotherapy and Rest along with Proteolytic enzymes supplements. Feel free to contact me for further evaluation. Hope it helps. Thanks.
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Sir, My question is from Ortho. Specialist. Any alternative treatment to Knee Replacements. Thanks.

Physiotherapist, Mumbai
Sir, My question is from Ortho. Specialist. Any alternative treatment to Knee Replacements.
Thanks.
Physiotherapy is an alternative treatment, if done under the guidance of a professional Physiotherapist.
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Hello doctor When I wakeup at any time I am getting sound from my knee bones when I trying fold my legs and sound will come from my lower body also can suggest me why it happen and what medicine is better for this.

Dr.Jayvirsinh Chauhan 94% (32639ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor When I wakeup at any time I am getting sound from my knee bones when I trying fold my legs and sound wil...
Cracking sound from joints is not a disease... if there are no other associated symptoms... Should not worry about it.
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Hey. I am 17 years old. My knee cap was dislocated 5.5 months ago and I am still not feeling okay. My mri report which was done after 1 month of injury showed that I have 1.partial LCL tear 2.grade 1 meniscus tear 3.moderate knee joint effusion. I am still unable to climb the stairs with my injured knee and I am also walking with a lump. I am unable to walk normally .and my knee also does not look normal .its a bit larger than the normal knee .could you please help me out. I am very frightened? What should I do .i am also exerting regular but I feel no significant change .help me please please please.

Dr.K Vijayaraghavan 88% (119ratings)
BPTh/BPT
Physiotherapist, Vellore
Hey.  I am 17 years old. My knee cap was dislocated 5.5 months ago and I am still not feeling okay. My mri report whi...
U have ligament injury along with meniscal tear. Complete rest knee joint- knee brace. Apply ice fermentation. Mild calf muscle stretch. Partial weight bearing walk. When you sit or lie elevate your leg. Avoid floor sitting. Avoid long standing, walking. If you take proper physiotherapy treatment pain and swelling gone in two weeks.
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