Knee Care Questions

If you have a diagnosis report then share, if not then take a report. Sound have many reason in knee, so its better to take an report. No prob what's the prob in knee, by cartilage formation technique it will be good. Further query choose appropriate action.

Yes, it's advisible, but it should be used under physiotherapist supervision for the better safety reasons and for better efficiency.

Yes if it is creating a problem you can skip it because yoga means sukhasan ie the asan or position which is comfortable for you.

Knee cap to be used when you are standing or planning to go out of the house as per your comfort level and ice fomentation to be done in acute cases and exercise needs to be told after clinical examination

Ashwagandha, Vedhaari and shallaki combos are choicest for this condition and may cure early and prevent more damage.

There is no problem in going for knee replacement, he has very good physiotherapy available for peripheral neuropathy, for further information book an appointment ,or private chat.

Static quadriceps and dynamic quadriceps, isometric quadriceps, all these are good exercise for strengthening of knee joint ,You can refer internet to know how these exercise are done, like static quadriceps is done by keeping a towel roll below your knee joint while sitting on a bed and then pressing the towel roll by your knee joint ,holding it for 10 secs and then release, do it for 10 times from each knee. If pain is more in your knee joint then first go to some nearby physio they will give ...more

These are degenerative changes in the knee joint. You have not mentioned your present symptoms pertaining to this radiological findings. Anyways if you experience pain and stiffness in your knee joints, you should start on physiotherapy treatment. You need not worry about the x ray findings. Your disability can be cured with physiotherapy. You can start wearing a hinged knee brace.
You need to do strict permanent alterations in diet pattern for complete recovery.
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First get your blood pressure checked and thyroid profile done and revert back so that I may guide you further.

You can ideally start exercises when your stitches r removed rest you can with the doctor who put stitches.