Knee Care Questions

The knee replacement can be done if the knee joint is damaged. Because of arthritis or any other trauma. There is no specific age. The surgery is most common in elderly patients.

Start with isometric strengthening exercises for quadriceps and hamstrings and proceed to isotonic exercises and try to check your vitamin d 3 levels checked along with it continue with it multivitamin suppliments along with calcium rich diet and regular theraband exercises would help.

For precautionary measure you can start up by warming up with hopping and doing calf, hams and quads stretching and then start running.
After finishing running you can do same stretchings and then rest.

If you do not feel uncomfortable, wearing knee caps(Knee support) is an advantage for you.

Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold)
avoid sitting cross legged.

Apply pinda tailam on knees regularly.
Take sarivadyasav 4tsf with equal amount of water after meals regularly twice a day for 1 month.

No, it's not harmful until you are a patient of oa.
How much calories you burn daily depend upon the diet and work out you are doing.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

Take glucosamine.
And take a multivitamin tablet.
Also take homoeopathic medicine
oa nosode one dose.

It is a sign of calcium and vitamin d deficiency. Take milk, eggs and green vegetables. Drink water properly. And vitamin d3 level checked.

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more