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Asked for female, 36 years old from Hyderabad
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Exercise is the best remedy, which you should follow everyday for 1 hour. Include complex carbs in your diet and stay away from junk food as well as fried food. Include protein source from animal source and plant source. Include fresh fruits and nuts in your diet.
Include fibrous vegetables in your diet.
Include fibrous vegetables in your diet.
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You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month.
If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories.
It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc.
Just a simple diet of 2 rotis - salads - fruits can ensure better health.
Make up your...more
If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories.
It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc.
Just a simple diet of 2 rotis - salads - fruits can ensure better health.
Make up your...more
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Stretching exercises;
grip the head of your penis.
Pull your penis upward, stretching it out for about 10 seconds.
Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.
Follow some healthy food;
omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin b-1. This vitamin helps signals in your nervous system move quicker, inclu...more
grip the head of your penis.
Pull your penis upward, stretching it out for about 10 seconds.
Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.
Follow some healthy food;
omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin b-1. This vitamin helps signals in your nervous system move quicker, inclu...more
34 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Pediatrician•Delhi
Stomach aches and pains are common in babies, infants and parents are always in search of quick fixer to help their little ones get a relief instantly. Though instant reliefs do not come always, and there are colicky infants and babies with common stomach problems, yet some remedies and treatments always help.
Stomach pain in older kids:
The common home remedies in not so serious pains are as follows:
Let the child rest and lie down. This may help to ease the pain in 20-30 ...more
Stomach pain in older kids:
The common home remedies in not so serious pains are as follows:
Let the child rest and lie down. This may help to ease the pain in 20-30 ...more
91 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Stomach aches and pains are common in babies, infants and parents are always in search of quick fixer to help their little ones get a relief instantly. Though instant reliefs do not come always, and there are colicky infants and babies with common stomach problems, yet some remedies and treatments always help.
Stomach pain in older kids:
The common home remedies in not so serious pains are as follows:
Let the child rest and lie down. This may help to ease the pain in 20-30 ...more
Stomach pain in older kids:
The common home remedies in not so serious pains are as follows:
Let the child rest and lie down. This may help to ease the pain in 20-30 ...more
Asked for female, 35 years old from Bangalore
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Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor.
As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily.more
As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily.
64 people found this helpful
Asked for female, 37 years old from Chennai
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Ayurveda•Udupi
Pimples might be due to various issues in body Might be wrong food habits causing allergy or hormonal issues or due to environmental causes .in ayurveda we first find out the reason for pimples and then give medicines, just exercise externally creams or facepack won't help, internal medicines will be required for best results Yes there are many good treatments for tonsils in kids Yes thyroid is a metabolic disorder We need to track the history of origin and see the reports and observe symptoms T...more
Asked for female, 27 years old from Chennai
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Try this--
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you can try we...more
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you can try we...more
23 people found this helpful
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