Ketogenic Diet Health Feed

You don't need keto diet. You start healthy diet. Follow personlized diet plan. I can some tips 3-4 liter water per day. Set goal 3 kg loss per month. Intake 5-6 meals in a day. Sleep well and good. Antioxidants keep in diet.

Meats – fish, beef, lamb, poultry, eggs, etc.
Leafy Greens – spinach, kale, etc.
Above ground vegetables – broccoli, cauliflower, etc.
High Fat Dairy – hard cheeses, high fat cream, butter, etc.
Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
Other fats – coconut oil, high-fat salad dressing, sa...more

Hello,

Keto diet without supervision can be risky.You Can consult me online for the detailed diet chart.

Keto diet is difficult to sustain and needs very careful food selection. It is very easy to have nutritional deficiencies on keto. Ideally you should not avoid good carbs like fruits. For a detailed diet chart please contact directly.

For Keto diet contact us over the phone.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Every problem has a root cause. Unless that cause is resolved nothing is going to change. Excess weight is due to excess food and lack of activity. These unhealthy food habits/choices have to be changed permanently, only then you can be slim and fit. Fad diets like Keto are unsustainable and can create nutritional imbalances. Better to visit a Dietitian who works on Holistic health and not costly supplements. Take guidance of such Dietitian and transform your health and life in a positive and pe...more

Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.

Hi.
You need to reduce your weight through dietary modification. Yes you are right as we need to minimize carbohydrate in take in diet. Limit your Rice/ wheat intake. Stop potato, basan, maida in your diet. Add Green veg, Fresh fruits, Salads but no cream in your menu. Rajma or sprouts need to take for protein. Avoid junk food, sweets, fried food, salt.Try at least 45 min brisk walking any time in a day.
Thanks.

U should take more fats 70% fat,,25%protein,,5%carbs,,u should take fish,,meat,,egg,, dairy products,,green leafy vegetables,,cheese,,butter,,etc,, don't take wheat,,rice,, cereals,,apple, banana,,mango,,sugar, honey etc

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are ...more