Ketogenic Diet Tips

What are essential amino acids?

An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids. It must instead be obtained through food sources, diet, or supplementation.

Furthermore, it must be noted that out of the 20 amino acids your body needs for growth and function, as many as nine are considered essential. And as mentioned above, a human body is not capable of producing them on it...more

1. Dr. Ranjeeta khati

Https://www. Lybrate. Com/mumbai/doctor/dr-ranjeeta-khati-gynaecologist ;

Mbbs, dnb, obstetrics & gynecology, fellowship in reproductive medicine

21 years experience 500 at clinic



Dr. Ranjeeta khati is a leader in her field when it comes to the health of women. She has an mbbs from sri krishna medical college in muzaffarpur, bihar, and a dnb in obstetrics and gynecology from mother hospital (p) ltd i...more

1. Dr. Dwarakanath c s ;

Https://www. Lybrate. Com/bangalore/doctor/dr-dwarakanath-c-s-endocrinologist

Mbbs, md endocrinologist, dm - endocrinology

39 years experience 300 - 700 at clinic

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He is a highly regarded doctor who has successfully treated many patients with challenging conditions. He's a top-notch endocrinologist. In 1983, he received his mbbs from the university of mysore. In 1987, he received his md in endocrin...more

एंटीबायोटिक्स के नाम से हम सभी भली भांति परिचित हैं। जब कोई बीमारी गंभीर रूप लेने लगती है तो चिकित्सक उस पर काबू पाने के लिए एंटीबायोटिक्स लेने की सलाह देते हैं। दरअसल एंटीबायोटिक्स का काम किसी भी बीमारी में संक्रमण बैक्टीरिया को मारना होता है। जब बीमारी को सिर्फ लक्षण दबाने वाली दवाओं से काबू नहीं किया जा सकता तो जल्दी आराम पहुंचाने के लिए डॉक्टर एंटीबायोटिक देने का निर्णय लेते हैं। ये तेज़ी से असर कर रोगी को आराम पहुंचाते हैं।

हालांकि बहुत अधिक एंटीबायोटिक्स लेने से नुक्सान भी होता है...more

1. Dr. Raj vigna venugopal

Https://www. Lybrate. Com/bangalore/doctor/dr-raj-vigna-venugopal-gastroenterologist



Mbbs, md - internal medicine, dm - gastroenterology

27 years experience 1000 at clinic

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Dr. Raj vigna, a gastroenterologist and hepatologist, practises in bangalore at manipal hospitals. Additionally, he oversees this institution's gastroenterology division. After completing his mbbs, he pursued a dm in gastroenterology. Addi...more

हमें ये बात महसूस हो या ना हो पर हमारे शरीर में कई ऐसे विफाक्त पदार्थ मौजूद होते हैं जो हमारे स्वास्थ्य के लिए हानिकारक होते हैं। इन टॉक्सिन्स को बाहर निकालने के लिए आपका शरीर हर समय स्वाभाविक रूप से डिटॉक्स कर रहा होता है। आपके शरीर में कई डिटॉक्सिफिकेशन सिस्टम होते हैं जिनमें आपकी त्वचा, लिम्फ नोड्स, मस्तिष्क, गुर्दे और यकृत शामिल हैं। हालांकि डिटॉक्सिंग स्वाभाविक रूप से होती है,पर कई बार इस प्रक्रिया को थोड़ा तेज़ करने की ज़रूरत होती है। जैसे जब व्यक्ति अधिक शराब का सेवन क...more

Copper can be called one of the healthiest and most useful elements on our entire planet. It has an anti-bacterial nature and can be found in almost all living humans and other creatures. It is important for hair, skin, and nails, the growth of body organs, and the repair of tissues in the body. Copper can also make your drinking water more health-giving and improve its taste. Read this article very carefully to the last word if you want to know how a copper vessel can make your drinking water w...more

Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-

Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more

There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -

Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more

Best Exercises For Hypothyroidism!