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Ketogenic Diet Questions
Asked for Male, 23 years old from Karimnagar
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Keto diet is difficult to sustain and needs very careful food selection. It is very easy to have nutritional deficiencies on keto. Ideally you should not avoid good carbs like fruits. For a detailed diet chart please contact directly.
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
For Keto diet contact us over the phone.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Asked for Male, 26 years old from Pune
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Every problem has a root cause. Unless that cause is resolved nothing is going to change. Excess weight is due to excess food and lack of activity. These unhealthy food habits/choices have to be changed permanently, only then you can be slim and fit. Fad diets like Keto are unsustainable and can create nutritional imbalances. Better to visit a Dietitian who works on Holistic health and not costly supplements. Take guidance of such Dietitian and transform your health and life in a positive and pe...more
74 people found this helpful
Asked for female, 24 years old from Delhi
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Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
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Hi.
You need to reduce your weight through dietary modification. Yes you are right as we need to minimize carbohydrate in take in diet. Limit your Rice/ wheat intake. Stop potato, basan, maida in your diet. Add Green veg, Fresh fruits, Salads but no cream in your menu. Rajma or sprouts need to take for protein. Avoid junk food, sweets, fried food, salt.Try at least 45 min brisk walking any time in a day.
Thanks.
You need to reduce your weight through dietary modification. Yes you are right as we need to minimize carbohydrate in take in diet. Limit your Rice/ wheat intake. Stop potato, basan, maida in your diet. Add Green veg, Fresh fruits, Salads but no cream in your menu. Rajma or sprouts need to take for protein. Avoid junk food, sweets, fried food, salt.Try at least 45 min brisk walking any time in a day.
Thanks.
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U should take more fats 70% fat,,25%protein,,5%carbs,,u should take fish,,meat,,egg,, dairy products,,green leafy vegetables,,cheese,,butter,,etc,, don't take wheat,,rice,, cereals,,apple, banana,,mango,,sugar, honey etc
103 people found this helpful
Asked for male, 25 years old from Mumbai
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'on 18th december and on 25th december she beta hcg test which was 0.01 and after a month on 22th dec she got normal periods which was till 25th'- wrong information.
Correct same and ask again.
For complaints meet doctor.
Correct same and ask again.
For complaints meet doctor.
25 people found this helpful
Asked for female, 23 years old from Kurnool
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Did you do a pregnancy test and if it is negative do not worry. You can get a period 7-10 days after stopping deviry tablet. If still no periods please visit a gynaecologist and get an ultrasound done.
47 people found this helpful
Asked for female, 43 years old from Ernakulam
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MBBS, CCEBDM, Diploma In Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query.
Madam, I have seen the details. However, you have mentioned only tsh value, nothing about t3 & t4. It is necessary to know those values also. Tsh 4.6 mu/l is not really high. It must be with in the normal range mentioned in your lab report. In uncontrolled hypothyroidism tsh invariably goes uch higher and t4 values also may be low. Please come back with all the values also mention your weight & height. Thanks.
Madam, I have seen the details. However, you have mentioned only tsh value, nothing about t3 & t4. It is necessary to know those values also. Tsh 4.6 mu/l is not really high. It must be with in the normal range mentioned in your lab report. In uncontrolled hypothyroidism tsh invariably goes uch higher and t4 values also may be low. Please come back with all the values also mention your weight & height. Thanks.
30 people found this helpful
Asked for female, 37 years old from Bangalore
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Ideally take medicine for one month and get tested on 30th day on fasting and after taking tablet, which gives correct information
49 people found this helpful
Asked for female, 22 years old from Ghaziabad
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Pcos is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
In view of pcos and added hormonal imbalance by high hormones pills several times- meet gynecologist.
In view of pcos and added hormonal imbalance by high hormones pills several times- meet gynecologist.
5 people found this helpful
Asked for male, 27 years old from Delhi
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add citrus fruits like orange mausambi kiwi gooseberry anwala non stop. lamonade with black salt, ginger. two three times. kiwi is best for platelets. papaya leaf juice freshly made 10 ml with water 2-3 times for long time. blood in stool if stool is hard small cut in anal mucosa that is most common cause.
locally apply anovate/shield/ oxeurate any one ointment Two times for minimum 2-3 weeks. mucosa heale so no blood.
apply with index finger.
locally apply anovate/shield/ oxeurate any one ointment Two times for minimum 2-3 weeks. mucosa heale so no blood.
apply with index finger.
78 people found this helpful
Asked for Female, 27 years old from Panchkula
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1) as period is a day away normally no chance of pregnancy (assuming you did not have sex earlier in this cycle)
2) precum does not cause pregnancy (however most are not sure about precum)
3) cosidering both above if this was the only sex in this cycle no need to take 4) after taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later (means if taken near expected period date it gets delayed), and then a new cycle starts.
2) precum does not cause pregnancy (however most are not sure about precum)
3) cosidering both above if this was the only sex in this cycle no need to take 4) after taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later (means if taken near expected period date it gets delayed), and then a new cycle starts.
17 people found this helpful
Asked for female, 43 years old from Ernakulam
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Hi
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise
62 people found this helpful
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.
7 people found this helpful
Asked for male, 36 years old from Gurgaon
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I hope this message finds you well. I want to begin by acknowledging the strength it takes for you to reach out and ask for help. It's a significant first step and a testament to your inner resilience. Opioid addiction is a serious condition that requires comprehensive medical and psychological support. However, I want to assure you that it is treatable, and recovery is possible.
As a homeopath and clinical psychologist, I offer a holistic and integrative approach to the treatment of opioid ...more
As a homeopath and clinical psychologist, I offer a holistic and integrative approach to the treatment of opioid ...more
258 people found this helpful
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