Ketogenic Diet Questions

No, you should not.
Do exercise and dieting to loose weight. And avoid such products.
You can consult me at Lybrate for homoeopathic treatment and proper guidance.

Hi,
Thank you for your query. We will be happy to help you.
I wouldn't recommend going on keto. try this instead
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see resu...more

Start applying cutis cream two times a day .khadirarishta 4 tsf with equal amount of water twice a day after meals for a month.

Hello user,
not with keto diet. Fancy diet keto, gm, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
and many more.
Being a dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity f...more

Hello user
no, keto diet pills can lead to serious harm to body, even to coma. Other side effects caused due to these pills. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
and many more.
Being a dietician, we won't prescribe such kind of diet pills. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are ma...more

Hello Lybrate-User, keto or lchf diet are not for all it depends on your body type after analysing your body we can customised your diet plan.

weight loss food:
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...

Leafy Greens. ...

Salmon. ...

Cruciferous Vegetables. ...

Lean Beef and Chicken Breast. ...

Boiled Potatoes. ...

Tuna. ...

Beans and Legumes.
Best Foods for Hair Growth

Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hairgrowth. ...

Berries. Berries are loa...more

Hello,
Keto diets are not ideal. It will give temporary weight loss but also harm your body and can give metabolic and other disease like diabetes, heart problem, etc.

Why do you want to follow Keto diet? According to your height and weight you seems to be fine slight fine tune is needed to your weight. 1) Follow a balance diet 2) Monitor your simple carbs, junk foods and sugary foods intake 3) Increase your activity 4) Sleep well 5) Take good amount of fluid More than enough NOT required to follow Keto diet. More details approach me through Lybrate.

No it's not safe it will definitely give you some other ailments like heart diseases. So PL go for a balanced diet.