Kerala Massage Tips

योग की हर आसन बहुत लाभदायक होती है, लेकिन इनमे कपालभाती प्राणायाम सबसे लाभदायक होती है जिसके कारन इसे जीवन की संजीवनी कहा जाता है. कपालभाती प्राणायाम को सबसे महत्वपूर्ण माना जाता है. कपालभाती प्राणायाम को हठयोग में शामिल किया गया है. योग के आसनों में यह सबसे कारगर प्राणायाम माना जाता है. यह तेजी से की जाने वाली एक कारगर प्रक्रिया है. दिमाग के आगे के हिस् से को कपाल कहते हैं और भाती का अर्थ ज्योति होता है. कपालभाती प्राणायाम करने के सही तरीके और इससे होने वाले फायदों के बारे में हम आपको बताते हैं...more

Prenatal yoga is a key ingredient to a healthy and happy pregnancy. It is considered to be a healthy practice to adopt during pregnancy.

Some of the advantages are:-

It reduces the pain during childbirth
It tones the physical body in preparation for the birth process
It promotes an emotional connection with your baby
It provides relief from common pregnancy complaints
It prepares for labor and delivery
It helps in a healthier pregnancy
It improves stamin...more

Acupuncture is a complementary treatment. Weight loss falls under the bigger concept of weight management and acupuncture can help with that.

Sometimes, people go to any extreme to lose weight. Fad diets are the rage nowadays. These diets usually stress on consuming only one food group over the others. This leads to a severe lack of important nutrients, leading to severe imbalances in your body. Acupuncture, in tandem with Traditional Chinese Medicine (TCM), can do wonders for your weig...more

Are you experiencing an orgasm unusually sooner while having intercourse? This may be an indication of premature ejaculation, which is also featured by minimal penile stimulation. Premature ejaculation is a condition where you reach sexual climax quickly, causing premature or early ejaculation. Ejaculation within one minute of having sex is referred to as premature ejaculation. Ayurvedic cure for premature ejaculation is considered to be effective and there are remedies for all symptoms and caus...more

Yoga is the best medicine for mind and soul.

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more

Defeat Stress and Anxiety with Acupuncture

That overwhelmed feeling that you wake up to every day - a feeling of suppressed anger together with acute feelings of low self-esteem - is the indicator of a growing health issue that affects 9 out of 10 individuals worldwide. The expectations from personal as well as professional front add up to stress, anxiety and consequently depression that can have hazardous health effects if the warning signs are ignored.

Conventional treatment ...more

Yoga is a complete mind workout which is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be most effective in case of asthma, paralysis, joint pain, headache and gynaecological issues. The following points emphasize the re...more

Blood pressure problems trouble every third human being down the street; a thorough survey could affirm the aforementioned statement. While mild fluctuations can be tackled through medication, the secondary health issues triggered by high or low blood pressure can aggravate to make treatment a little problematic.

Increased or decreased blood pressure levels could be indicative of underlying health problems and could also be the cause of severe ailments. Medical assistance should thus be...more

Ayurveda is an ancient Indian origin science that deals with herbal medicines. This holistic arm of medical science is well known for combining practices like massages and Yoga for better lifestyle management. One s lifestyle is of vital importance when one turns to Ayurveda for treatment. This is due to the fact that Ayurveda reaches the root of the problem and fixes the same, so that a reoccurrence of the ailment may be avoided. It does so in order to repair the dosha present in one s body. more